Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 8th Jun 2025 at 4:50pm by Lewisc23
Run > General
-
Time
58:58
-
Miles
9.01
-
Min/mi
6:33
-
Pacing
18.5%
-
Stride(cm)
132
-
Cals
703
-
Cadence
187
-
BPM
142
-
%MHR
83.3
-
B/mi
932
-
Asc(m)
51
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 6:48(6:48/mi) 137/151bpm [932b/mi] 84cal 8.82/10.6mph
2) 1mi - 6:25(6:25/mi) 139/143bpm [891b/mi] 80cal 9.36/9.75mph
3) 1mi - 6:36(6:36/mi) 132/146bpm [870b/mi] 67cal 9.1/10.04mph
4) 1mi - 6:26(6:26/mi) 145/149bpm [932b/mi] 82cal 9.34/9.93mph
5) 1mi - 6:31(6:31/mi) 145/154bpm [944b/mi] 80cal 9.22/9.77mph
6) 1mi - 6:39(6:39/mi) 148/154bpm [985b/mi] 83cal 9.01/9.98mph
7) 1mi - 6:36(6:36/mi) 144/156bpm [951b/mi] 73cal 9.08/9.87mph
8) 1mi - 6:22(6:21/mi) 145/152bpm [922b/mi] 71cal 9.44/10.14mph
9) 1mi - 6:34(6:34/mi) 151/164bpm [992b/mi] 83cal 9.13/9.98mph
10) 0.01mi - 2(5:30/mi) 159/159bpm [873b/mi] 10.93/8.97mph
6:48 6:25 6:36 6:26 6:31 6:39 6:36 6:22 6:34 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:52 |
1:52 |
7:27 |
125 76-140 |
932 |
182 178-186 |
2/6 |
| 0.50 |
3:33 |
1:41 |
6:46 |
138 134-146 |
933 |
183 182-186 |
4/3 |
| 0.75 |
5:13 |
1:40 |
6:39 |
146 140-151 |
971 |
184 182-186 |
5/2 |
| 1.00 |
6:48 |
1:35 |
6:21 |
137 134-139 |
869 |
185 182-190 |
1/10 |
| 1.25 |
8:23 |
1:35 |
6:21 |
137 135-139 |
869 |
186 182-188 |
1/9 |
| 1.50 |
10:00 |
1:36 |
6:25 |
140 136-143 |
899 |
186 184-190 |
2/4 |
| 1.75 |
11:36 |
1:36 |
6:25 |
139 137-141 |
892 |
186 184-190 |
1/5 |
| 2.00 |
13:13 |
1:37 |
6:28 |
140 138-143 |
906 |
186 184-188 |
3/3 |
| 2.25 |
14:57 |
1:44 |
6:55 |
140 135-145 |
969 |
185 180-188 |
3/3 |
| 2.50 |
17:17 |
2:20 +47
|
9:21 |
116 93-146 |
1085 |
190 184-194 |
5/4 |
| 2.75 |
18:55 |
1:38 |
6:33 |
131 123-136 |
859 |
187 182-190 |
5/2 |
| 3.00 |
20:36 |
1:40 |
6:42 |
141 133-146 |
944 |
186 182-188 |
3/4 |
| 3.25 |
22:12 |
1:36 |
6:24 |
143 140-146 |
915 |
187 184-188 |
3/5 |
| 3.50 |
23:50 |
1:38 |
6:34 |
146 143-149 |
958 |
185 184-186 |
5/1 |
| 3.75 |
25:26 |
1:36 |
6:23 |
146 143-148 |
933 |
186 184-190 |
4/2 |
| 4.00 |
27:01 |
1:35 |
6:21 |
144 142-147 |
914 |
186 184-190 |
2/3 |
| 4.25 |
28:39 |
1:38 |
6:30 |
146 142-150 |
950 |
187 184-188 |
2/6 |
| 4.50 |
30:19 |
1:40 |
6:40 |
146 141-153 |
975 |
185 182-188 |
4/4 |
| 4.75 |
31:54 |
1:35 |
6:21 |
144 141-147 |
914 |
186 184-190 |
2/7 |
| 5.00 |
33:32 |
1:38 |
6:31 |
144 140-150 |
939 |
186 182-190 |
3/6 |
| 5.25 |
35:13 |
1:41 |
6:44 |
145 143-151 |
976 |
188 186-190 |
3/2 |
| 5.50 |
36:48 |
1:35 |
6:19 |
147 144-151 |
929 |
189 186-190 |
2/4 |
| 5.75 |
38:28 |
1:40 |
6:40 |
150 146-154 |
1000 |
187 184-188 |
6/4 |
| 6.00 |
40:11 |
1:44 |
6:54 |
149 145-152 |
1029 |
186 184-188 |
5/1 |
| 6.25 |
41:50 |
1:38 |
6:33 |
145 142-150 |
949 |
187 186-190 |
4/2 |
| 6.50 |
43:27 |
1:38 |
6:31 |
147 144-152 |
957 |
188 186-190 |
4/2 |
| 6.75 |
49:24 |
5:57 +4:17
|
23:47 |
145 96-156 |
3448 |
188 176-192 |
11/4 |
| 7.00 |
51:04 |
1:40 |
6:42 |
135 105-144 |
903 |
190 186-192 |
2/6 |
| 7.25 |
52:37 |
1:33 |
6:10 |
144 142-145 |
889 |
191 188-194 |
2/3 |
| 7.50 |
54:15 |
1:38 |
6:32 |
143 139-147 |
934 |
191 188-192 |
3/3 |
| 7.75 |
55:49 |
1:35 |
6:19 |
145 142-151 |
915 |
190 188-194 |
3/4 |
| 8.00 |
57:26 |
1:36 |
6:26 |
148 144-152 |
951 |
191 188-194 |
2/3 |
| 8.25 |
59:02 |
1:36 |
6:24 |
149 144-152 |
954 |
184 96-192 |
3/2 |
| 8.50 |
1:00:41 |
1:39 |
6:38 |
150 147-154 |
994 |
189 186-192 |
6/4 |
| 8.75 |
1:02:22 |
1:40 |
6:41 |
152 144-159 |
1016 |
191 188-194 |
4/1 |
| 9.00 |
1:04:00 |
1:39 |
6:34 |
154 145-164 |
1011 |
187 178-192 |
8/0 |
| 9.01 |
1:04:03 |
3 |
7:03 |
159 158-159 |
1122 |
178 178-178 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.5 |
186 |
9 |
58:50 |
7:07 |
| Walk |
0.2 |
96 |
0 |
9 |
6:38 |
| Pause |
7.3 |
- |
- |
5:04 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:04 |
47.74% |
More |
| 800m |
3:04 |
6:11 |
54.80% |
More |
| 1km |
3:54 |
6:16 |
57.06% |
More |
| Mile |
6:20 |
6:20 |
61.02% |
More |
| 5k |
20:05 |
6:28 |
63.83% |
More |
| 5 miles |
33:13 |
6:39 |
63.42% |
More |
| 10k |
41:16 |
6:38 |
63.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:44 |
5:44 |
| 5km |
19:04 |
6:08 |
| 5M |
31:35 |
6:19 |
| 10km |
39:46 |
6:24 |
| 10M |
1:05:51 |
6:35 |
| Half |
1:27:41 |
6:42 |
| 20M |
2:17:18 |
6:52 |
| Mara |
3:02:49 |
6:59 |
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