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Sun 8th Jun 2025 at 12:16pm by DW

Run > General
  • Time
    1:22:25
  • Miles
    7.38
  • Min/mi
    11:10
  • Pacing
    0%
  • WAVA
    41.35
  • Stride(cm)
    94
  • Cals
    1147
  • Cadence
    154
  • BPM
    160
  • %MHR
    85.3
  • B/mi
    1791
  • Asc(m)
    98
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 7.38mi - 1:22:25(11:10/mi) 162/179bpm [1810b/mi] 1147cal
1:22:25

Pace

63% 32% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:58 141 133-149 1547 153 98-162 4/7
0.50 5:34 2:49 11:17 164 148-169 1851 148 104-166 8/2
0.75 27:01 21:27 +19:19 1:25:49 148 108-172 12701 153 92-166 5/7
1.00 30:23 3:22 13:27 157 150-168 2113 160 150-166 2/12
1.25 32:59 2:36 10:24 168 166-170 1748 163 160-164 7/2
1.50 35:23 2:24 9:36 169 165-171 1621 167 164-170 3/7
1.75 1:09:19 33:56 +31:14 2:15:46 150 103-171 20365 161 88-168 0/13
2.00 1:12:20 3:01 12:02 153 137-162 1842 157 150-166 7/4
2.25 1:14:47 2:27 9:48 161 151-166 1579 164 156-172 7/10
2.50 1:17:22 2:35 10:19 168 164-170 1733 164 160-166 4/6
2.75 1:19:54 2:33 10:10 171 166-174 1739 163 160-166 5/6
3.00 1:22:30 2:36 10:23 174 172-176 1806 164 160-166 2/5
3.25 1:25:08 2:38 10:32 175 172-179 1843 164 160-168 4/5
3.50 1:27:51 2:43 10:53 175 172-177 1905 161 156-166 3/4
3.75 1:31:02 3:10 12:42 171 157-175 2171 144 94-166 9/5
4.00 1:34:37 3:35 14:20 164 152-170 2351 133 96-162 10/6
4.25 1:38:15 3:38 14:31 161 155-169 2337 116 104-162 9/1
4.50 1:41:52 3:37 14:28 162 157-168 2343 120 100-162 11/1
4.75 1:44:42 2:51 11:23 168 164-176 1913 153 104-162 7/3
5.00 2:26:24 41:42 +39:46 2:46:48 146 106-173 24353 154 100-166 5/7
5.25 2:30:07 3:43 14:51 165 158-173 2451 160 152-164 4/4
5.50 3:05:32 35:25 +33:13 2:21:39 152 111-172 21530 160 136-186 5/4
5.75 3:08:19 2:47 11:10 163 153-169 1819 160 154-162 5/2
6.00 3:41:44 33:24 +32:13 2:13:37 164 118-172 21914 162 156-164 5/4
6.25 3:46:08 4:24 17:36 148 123-164 2604 157 154-160 4/5
6.50 3:48:48 2:41 10:44 160 158-166 1716 162 156-164 4/4
6.75 3:51:31 2:43 10:52 163 160-167 1770 162 160-164 2/4
7.00 3:54:15 2:43 10:53 167 164-172 1817 160 158-162 5/8
7.25 3:56:49 2:34 10:17 167 161-172 1718 160 154-164 2/14
7.38 3:58:14 1:25 11:05 173 167-179 1918 151 96-166 4/0

Heart

160/179max
  • Show Beats/Mile

Elevation

Asc 98m, Range 40m, Flat prediction 1:20:01
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.4% 13:31
10 7.8% 14:49
See your biggest climbs

Cadence

154 (186 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 44.4 160 6.7 29:47 24:44
Walk 18.9 104 0.7 1:10:40 1:47:47
Still 0.4 - - 1:21 -
Pause 36.4 - - 2:16:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 33.72% More
800m 4:51 9:45 38.31% More
1km 6:08 9:52 39.78% More
Mile 10:04 10:04 41.65% More
5k 1:04:26 20:44 21.80% More
5 miles 2:26:58 29:24 15.55% More
10k 3:25:46 33:07 13.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 42.34
5km 32:56 10:36 42.65
5M 54:33 10:55 41.90
10km 1:08:41 11:03 41.50
10M 1:53:44 11:22 41.10
Half 2:31:25 11:34 40.70
20M 3:57:07 11:51 40.59
Mara 5:15:42 12:03 40.72
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