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Sun 8th Jun 2025 at 3:44pm by davidmcn

Run > General
  • Time
    11:13
  • Miles
    1.05
  • Min/mi
    10:41
  • Pacing
    88%
  • WAVA
    41.71
  • Stride(cm)
    99
  • Cals
    125
  • Watts
    294
  • Cadence
    152
  • BPM
    123
  • %MHR
    68.6
  • B/mi
    1313
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:38(6:38/km) 117/123bpm [776b/km] 71cal 279/407W
2) 0.68km - 4:35(6:42/km) 131/136bpm [878b/km] 54cal 304/394W
6:38 4:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 58% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:12 92 79-109 938 145 144-150 370 298-407 6/0
0.13 1:19 41 10:52 116 110-120 1260 148 142-150 326 299-389 2/0
0.19 1:59 40 10:44 121 120-122 1298 146 142-150 272 254-289 1/1
0.25 2:37 38 10:10 120 119-121 1221 149 144-152 285 269-299 1/0
0.31 3:18 41 10:50 120 119-122 1300 150 148-152 280 269-290 0/1
0.38 3:56 38 10:08 119 118-120 1206 152 150-154 275 271-282 0/1
0.44 4:35 39 10:17 120 119-121 1235 152 148-156 277 263-288 0/2
0.50 5:17 42 11:16 119 119-120 1341 153 150-156 259 252-270 0/2
0.56 5:57 40 10:42 120 119-120 1285 152 150-156 259 250-267 0/2
0.63 6:39 42 11:18 122 120-123 1380 152 150-154 241 207-257 0/4
0.69 7:22 42 11:16 128 124-129 1442 151 146-156 249 210-285 0/3
0.75 8:04 42 11:15 129 127-133 1452 153 150-156 317 265-374 3/0
0.81 8:43 39 10:20 134 132-135 1385 153 150-156 334 323-350 3/0
0.88 9:24 41 10:54 133 131-135 1450 153 144-158 335 318-348 2/0
0.94 10:03 40 10:36 135 135-136 1430 156 152-158 359 328-394 3/0
1.00 11:03 59 +20 15:52 132 130-136 2094 155 150-158 308 268-365 1/2
1.05 11:32 29 10:33 129 126-132 1361 156 152-160 262 230-300 1/2

Heart

123/136max
  • Show Beats/Mile

Elevation

Asc 16m, Range 14m, Flat prediction 10:45
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.7% 12:06
See your biggest climbs

Power

294W (407 max)
Power Graph
Power Bands

Cadence

152 (160 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.0 152 0.8 8:48 11:01
Walk 20.2 146 0.2 2:24 11:04
Pause 2.8 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:20 32.56% More
800m 5:15 10:33 37.59% More
1km 6:37 10:39 39.17% More
Mile 11:03 11:03 40.40% More

Predictions

Dist Time Per Mile WAVA
1M 10:39 10:39 41.91
5km 35:25 11:24 41.91
5M 58:39 11:44 41.27
10km 1:13:51 11:53 40.92
10M 2:02:18 12:14 40.57
Half 2:42:49 12:26 40.22
20M 4:14:58 12:45 40.17
Mara 5:39:28 12:57 40.34
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