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Sun 8th Jun 2025 at 2:21pm by JONES1976

Walk > General
  • Time
    57:46
  • Miles
    2.73
  • Min/mi
    21:10
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    293
  • Cadence
    112
  • BPM
    70
  • B/mi
    1491
  • Asc(m)
    149
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:47(20:34/mi) 67/77bpm [1378b/mi] 63cal 49/75rpm 2.92/3.84mph
2) 0.62mi - 12:39(20:22/mi) 71/84bpm [1446b/mi] 66cal 50/61rpm 2.95/3.36mph
3) 0.62mi - 12:58(20:52/mi) 70/84bpm [1460b/mi] 67cal 46/60rpm 2.88/3.74mph
4) 0.62mi - 12:38(20:20/mi) 72/84bpm [1464b/mi] 63cal 49/64rpm 2.95/3.59mph
5) 0.25mi - 6:45(27:29/mi) 73/82bpm [2007b/mi] 34cal 35/62rpm 2.18/3.55mph
12:47 12:39 12:58 12:38 6:45

Pace

7% 7% 30% 43% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:31 63 54-72 1418 110 98-124 58/1
0.25 5:15 2:26 19:26 66 63-69 1282 115 108-126 13/10
0.38 7:40 2:26 19:26 65 61-70 1263 113 104-120 7/27
0.50 10:12 2:31 20:10 69 67-73 1392 106 40-118 16/11
0.63 12:52 2:41 21:27 71 65-76 1523 114 104-150 9/8
0.75 15:19 2:27 19:36 70 62-77 1371 113 110-118 11/8
0.88 17:45 2:26 19:27 68 65-72 1322 111 106-116 7/10
1.00 20:17 2:32 20:14 72 68-79 1457 110 106-118 7/10
1.13 23:05 2:48 22:22 69 64-73 1543 111 104-116 7/9
1.25 25:34 2:29 19:54 76 68-84 1513 110 104-112 5/5
1.38 28:40 3:06 24:51 71 62-78 1765 110 98-116 8/7
1.50 31:05 2:24 19:14 69 64-72 1327 111 100-118 8/9
1.63 33:31 2:26 19:30 69 65-71 1345 113 106-118 7/9
1.75 36:01 2:30 20:00 71 67-75 1420 110 102-120 9/9
1.88 38:38 2:37 20:55 72 68-74 1506 111 100-116 10/4
2.00 41:28 2:50 22:41 72 67-75 1633 113 102-120 6/10
2.13 44:00 2:32 20:13 74 68-77 1495 111 98-118 12/13
2.25 46:39 2:40 21:19 67 62-74 1428 109 100-120 9/9
2.38 49:01 2:21 18:51 74 71-76 1395 116 110-128 7/7
2.50 51:24 2:23 19:05 76 71-84 1450 114 108-120 10/6
2.63 53:44 2:20 18:40 73 68-77 1362 111 94-120 7/7
2.73 57:47 4:03 38:17 73 60-81 2794 112 104-118 6/9

Heart

70/84max
  • Show Beats/Mile

Elevation

Asc 149m, Range 64m
Elevation Graph
Biggest Climbs (m) Min/mi
11 7.5% 20:42
See your biggest climbs

Cadence

112 (150 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:28 More
800m 9:28 19:03 More
1km 12:10 19:35 More
Mile 20:04 20:04 More

Predictions

Dist Time Per Mile
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