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Sun 8th Jun 2025 at 1:58pm by SamBlease73

Walk > General
  • Time
    19:41
  • Miles
    1.17
  • Min/mi
    16:49
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    166
  • Cadence
    128
  • BPM
    131
  • %MHR
    73.5
  • B/mi
    2212
  • Asc(m)
    74
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:50(16:50/mi) 131/147bpm [2205b/mi] 143cal 63/76rpm
2) 0.17mi - 2:51(16:23/mi) 133/143bpm [2180b/mi] 23cal 64/66rpm
16:50 2:51

Pace

5% 32% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:26 118 106-132 2058 128 122-138 6/1
0.13 2:07 1:01 16:21 133 127-138 2175 128 126-130 0/7
0.19 3:07 1:00 16:00 120 115-126 1919 128 126-130 0/5
0.25 4:09 1:02 16:35 120 117-121 1990 127 126-130 5/2
0.31 5:14 1:05 17:17 127 121-136 2195 130 126-148 11/2
0.38 6:18 1:04 17:11 133 131-135 2286 127 126-128 9/0
0.44 7:29 1:11 18:57 137 132-146 2595 126 124-128 1/9
0.50 8:29 1:00 15:59 145 141-147 2318 128 126-130 11/0
0.56 9:28 59 15:37 141 139-143 2202 128 126-130 7/5
0.63 10:33 1:05 17:18 139 135-141 2405 130 128-132 4/3
0.69 11:33 1:00 16:05 133 130-136 2139 128 128-130 0/3
0.75 12:36 1:03 16:46 130 126-133 2180 129 128-132 7/4
0.81 13:38 1:02 16:32 126 124-130 2083 128 126-132 2/2
0.88 14:39 1:01 16:21 128 125-131 2094 128 126-132 8/2
0.94 15:43 1:04 17:09 129 123-132 2213 128 126-130 3/4
1.00 16:50 1:06 17:40 135 128-143 2384 127 122-130 4/1
1.06 17:51 1:01 16:19 137 132-142 2235 128 124-130 1/2
1.13 18:51 1:01 16:09 130 126-134 2099 128 124-132 3/2
1.17 19:41 50 17:05 131 126-133 2239 128 122-130 2/3

Heart

131/147max
  • Show Beats/Mile

Elevation

Asc 74m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
20 12.2% 18:26
See your biggest climbs

Cadence

128 (148 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:09 More
800m 8:09 16:24 More
1km 10:17 16:32 More
Mile 16:43 16:43 More

Predictions

Dist Time Per Mile
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