Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Jun 2025 at 11:57am by Hallucyn8

Cross > Strength
  • Time
    52:09
  • Pacing
    0%
  • Cals
    171
  • BPM
    107
  • %MHR
    55.3
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 push_up, triceps_extension 8 41 0.0 15
2 curl, bench_press 8 38 0.0 19
3 curl, bench_press 8 55 0.0 15
4 curl, bench_press 8 53 0.0 15
5 pull_up, curl 8 33 0.0 13
6 curl, bench_press 8 28 0.0 15
7 curl, bench_press 8 28 0.0 14
8 curl, bench_press 8 28 0.0 27
9 lateral_raise, lateral_raise 8 45 0.0 15
10 lateral_raise, lateral_raise 8 38 0.0 51
11 curl, bench_press 12 1:07 0.0 14
12 curl, bench_press 10 55 0.0 34
13 curl, bench_press 12 53 0.0 37
14 curl, bench_press 3 22 0.0 48
15 curl, bench_press 26 1:42 0.0 30
16 lateral_raise, lateral_raise 8 53 0.0 44
17 curl, bench_press 12 1:07 0.0 1:00
18 curl, bench_press 13 1:23 0.0 1:09
19 curl, bench_press 14 1:17 0.0 1:33
20 curl, bench_press 13 42 0.0 1:10
21 curl, bench_press 14 48 0.0 1:18
22 curl, bench_press 12 36 0.0 1:06
23 curl, bench_press 16 43 0.0 1:22
24 flye, curl 1 1:24 0.0 28
25 curl, bench_press 1 1:24 0.0 28
26 curl, bench_press 1 1:23 0.0 29
27 curl, bench_press 1 1:22 0.0 31
28 curl, bench_press 1 29 0.0 15
29 bench_press, shoulder_press 1 29 0.0 17
30 curl, bench_press 1 1:00 0.0 15
31 curl, bench_press 1 1:00 0.0 18
32 curl, bench_press 1 1:20 0.0 30
33 squat, curl 1 1:20 0.0 34
34 squat, curl 1 1:02 0.0 15
35 squat, curl 1 1:01 0.0 16

Heart

107/144max
  • Show Beats/Mile

Bespoke Fields

Amend your bespoke fields
Target Training Effect
Actual Training Effect
Recovery Heart Rate
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
Fetcheveryone Logo
The free website for runners, cyclists, swimmers and walkers.
114435 registered users.
PAGE RENDERED IN 0.09s
Published by Fetcheveryone Ltd. Registered in England and Wales 10548808. © 2025. Breathless optimism.



X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,435 Fetchies!
Already a Fetchie? Sign in here