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Sun 8th Jun 2025 at 10:18am by Jacqu

Run > General
  • Time
    23:15
  • Miles
    3.11
  • Min/mi
    7:29
  • Pacing
    97.8%
  • WAVA
    73.74
  • Stride(cm)
    130
  • Cals
    283
  • Cadence
    165
  • BPM
    154
  • %MHR
    85.7
  • B/mi
    1154
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:40(7:31/mi) 141/156bpm [1060b/mi] 51cal
2) 0.62mi - 4:43(7:35/mi) 151/159bpm [1145b/mi] 59cal
3) 0.62mi - 4:37(7:27/mi) 153/162bpm [1139b/mi] 57cal
4) 0.62mi - 4:37(7:26/mi) 163/170bpm [1213b/mi] 58cal
5) 0.62mi - 4:38(7:27/mi) 168/177bpm [1252b/mi] 58cal
4:40 4:43 4:37 4:37 4:38

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:18 114 84-135 832 164 154-170 0/0
0.25 1:51 56 7:28 140 136-142 1046 163 158-166 5/0
0.38 2:48 57 7:37 146 141-148 1113 164 160-168 8/0
0.50 3:45 57 7:33 150 147-153 1133 167 162-170 7/1
0.63 4:41 56 7:31 153 150-155 1149 167 164-168 1/9
0.75 5:37 56 7:30 152 148-156 1140 166 162-170 8/1
0.88 6:33 56 7:28 150 145-155 1120 166 162-168 1/4
1.00 7:30 57 7:33 148 145-150 1118 165 162-170 2/2
1.13 8:28 58 7:44 151 145-158 1168 164 162-168 1/2
1.25 9:26 59 7:48 156 152-158 1218 166 162-168 2/1
1.38 10:22 56 7:26 154 151-158 1144 163 160-168 3/2
1.50 11:18 56 7:31 152 148-157 1143 162 154-168 2/5
1.63 12:14 55 7:20 149 146-152 1093 162 158-164 4/3
1.75 13:08 55 7:17 151 147-154 1101 165 162-168 3/2
1.88 14:05 57 7:33 158 155-162 1192 165 162-168 2/2
2.00 15:00 55 7:18 160 157-163 1169 165 162-172 2/4
2.13 15:56 56 7:29 160 156-164 1197 166 164-172 3/2
2.25 16:53 57 7:35 163 160-165 1237 166 164-168 2/3
2.38 17:48 55 7:20 168 163-170 1232 167 162-172 3/4
2.50 18:44 56 7:30 166 165-168 1244 164 160-170 4/2
2.63 19:40 56 7:32 164 162-167 1235 164 162-168 1/3
2.75 20:36 56 7:30 169 166-172 1267 167 164-170 1/2
2.88 21:33 57 7:34 173 167-177 1308 163 158-168 5/2
3.00 22:29 56 7:26 169 165-172 1256 166 162-172 1/6
3.11 23:15 46 7:13 167 165-168 1205 168 164-172 3/2

Heart

154/177max
  • Show Beats/Mile

Elevation

Asc 59m, Range 21m, Flat prediction 23:13
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.6% 7:34
See your biggest climbs

Cadence

165 (172 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 3.1 23:15 7:29
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 56.56% More
800m 3:39 7:20 61.99% More
1km 4:34 7:21 64.21% More
Mile 7:24 7:24 67.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 71.04
5km 23:14 7:29 73.80
5M 38:28 7:42 72.15
10km 48:25 7:48 71.37
10M 1:20:11 8:01 71.20
Half 1:46:46 8:09 70.84
20M 2:47:11 8:22 69.66
Mara 3:42:35 8:30 68.51
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