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Sun 8th Jun 2025 at 6:34am by petergroves

Run > General
  • Time
    5:41
  • Miles
    0.54
  • Min/mi
    10:31
  • Pacing
    0%
  • WAVA
    44.23
  • Stride(cm)
    89
  • Cals
    51
  • Cadence
    172
  • BPM
    137
  • B/mi
    1444
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.87km - 5:41(6:33/km) 145/164bpm [949b/km] 51cal 9.17/13.03kmph
5:41

Pace

35% 46% 12% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 +3 13:17 119 93-139 1580 175 174-176 71/0
0.13 1:27 37 9:51 149 139-157 1468 175 174-176 2/0
0.19 2:12 45 11:58 147 141-155 1760 174 172-176 5/1
0.25 2:51 39 10:28 151 149-154 1581 174 170-176 3/1
0.31 3:30 40 10:33 155 153-158 1635 175 174-176 3/5
0.38 4:09 38 10:10 159 158-160 1617 174 174-176 3/5
0.44 4:46 38 10:01 163 163-164 1632 174 174-176 1/2
0.50 5:50 1:04 +25 17:06 132 91-164 2258 160 120-174 1/7
0.54 6:09 19 7:51 84 82-88 659 - 1/0

Heart

137/164max
  • Show Beats/Mile

Elevation

Asc 15m, Range 79m, Flat prediction 5:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (176 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.5 174 0.5 5:27 10:24
Walk 9.7 120 0 36 36:08
Still 1.8 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:17 37.28% More
800m 5:36 11:15 40.37% More

Predictions

Dist Time Per Mile WAVA
1M 10:55 10:55 48.05
5km 36:19 11:41 46.97
5M 1:00:08 12:02 46.53
10km 1:15:43 12:11 46.27
10M 2:05:23 12:32 46.07
Half 2:46:57 12:45 45.77
20M 4:21:26 13:04 45.91
Mara 5:48:04 13:17 46.24
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