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Sat 7th Jun 2025 at 5:03pm by Muddyfunster

Run > General
  • Time
    34:07
  • Miles
    4.43
  • Min/mi
    7:42
  • Pacing
    85.8%
  • WAVA
    63.66
  • Stride(cm)
    130
  • Cals
    478
  • Watts
    388
  • Cadence
    161
  • BPM
    120
  • %MHR
    69.9
  • B/mi
    927
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 112/126bpm [885b/mi] 106cal 374/472W
2) 1mi - 7:38(7:38/mi) 119/129bpm [909b/mi] 106cal 381/442W
3) 1mi - 7:37(7:37/mi) 124/133bpm [944b/mi] 110cal 389/488W
4) 1mi - 7:40(7:40/mi) 123/136bpm [943b/mi] 106cal 383/472W
5) 0.43mi - 3:18(7:42/mi) 131/137bpm [1009b/mi] 50cal 395/437W
7:54 7:38 7:37 7:40 3:18

Pace

12% 56% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:49 85 54-105 664 161 158-166 420 375-472 3/0
0.25 2:00 1:01 8:08 109 105-110 886 158 156-160 357 344-374 1/1
0.38 2:59 59 7:53 110 109-112 868 160 158-162 373 349-409 2/1
0.50 3:58 59 7:52 115 112-117 904 161 158-168 380 350-406 2/2
0.63 4:56 59 7:49 115 112-117 900 161 158-164 370 360-423 1/2
0.75 5:55 59 7:53 114 112-117 898 161 160-166 362 330-386 1/3
0.88 6:55 59 7:54 120 116-123 948 161 158-162 387 376-421 2/1
1.00 7:53 59 7:50 123 120-126 963 161 160-162 394 365-423 2/1
1.13 8:52 58 7:45 124 121-126 961 161 160-162 390 383-405 1/1
1.25 9:50 58 7:45 124 120-127 961 161 160-164 399 392-413 1/2
1.38 10:47 58 7:41 127 125-129 975 161 160-164 390 382-397 1/2
1.50 11:45 58 7:42 120 114-126 923 161 158-162 384 376-391 2/3
1.63 12:42 57 7:39 115 113-116 879 161 160-164 383 380-389 1/3
1.75 13:52 1:10 +14 9:21 109 103-116 1019 163 158-166 392 258-442 1/3
1.88 14:54 1:02 +5 8:12 114 112-117 935 164 160-170 376 343-435 0/4
2.00 15:51 57 7:38 118 116-119 901 162 160-164 383 371-396 1/1
2.13 16:51 1:00 7:58 118 116-122 939 162 160-164 426 376-488 7/0
2.25 17:47 57 7:33 124 122-127 935 161 158-166 377 363-411 2/1
2.38 18:44 57 7:33 126 123-127 951 161 158-164 376 345-401 2/3
2.50 19:41 56 7:32 123 121-124 926 162 160-164 372 364-382 1/1
2.63 20:40 59 7:55 128 123-130 1013 161 160-162 419 385-463 5/0
2.75 21:35 55 7:22 129 124-133 951 161 158-164 358 303-415 2/6
2.88 22:31 55 7:23 123 122-124 908 162 160-164 386 371-398 1/3
3.00 23:28 58 7:40 122 120-127 936 161 160-164 398 360-431 2/1
3.13 24:25 57 7:34 126 123-127 954 161 158-164 374 351-405 0/5
3.25 25:21 56 7:29 123 121-124 921 161 158-166 381 362-399 1/3
3.38 26:44 1:23 +25 11:05 121 111-125 1342 162 158-166 392 365-463 2/3
3.50 27:39 55 7:20 116 110-121 850 163 160-166 413 380-454 2/1
3.63 28:37 57 7:40 124 122-126 950 161 160-162 398 392-410 2/1
3.75 29:55 1:18 +18 10:25 121 114-128 1260 163 160-168 387 350-472 2/2
3.88 30:53 58 7:44 122 117-126 943 161 160-164 404 370-465 4/1
4.00 31:50 57 7:38 128 124-136 977 162 160-164 389 374-426 3/1
4.13 32:47 57 7:36 134 130-137 1018 162 158-166 392 373-427 2/2
4.25 33:44 57 7:34 127 126-130 961 162 160-164 417 392-437 3/1
4.38 34:43 59 7:56 130 127-133 1030 162 160-166 392 350-425 2/2
4.43 35:08 25 7:48 133 130-134 1038 164 160-166 358 346-381 1/2

Heart

120/137max
  • Show Beats/Mile

Elevation

Asc 29m, Range 14m, Flat prediction 34:07
Elevation Graph
No climbs of at least 10 metres detected.

Power

388W (488 max)
Power Graph
Power Bands

Cadence

161 (170 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 161 4.4 34:06 7:56
Walk 0.0 0 0 0 NAN:00:00
Pause 2.9 - - 1:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 46.32% More
800m 3:42 7:27 54.09% More
1km 4:39 7:30 56.66% More
Mile 7:31 7:31 60.42% More
5k 24:12 7:47 62.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 64.49
5km 23:25 7:32 64.43
5M 38:47 7:45 63.48
10km 48:50 7:52 62.96
10M 1:20:52 8:05 62.47
Half 1:47:40 8:13 61.93
20M 2:48:36 8:26 61.89
Mara 3:44:29 8:34 62.16
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