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Sat 7th Jun 2025 at 1:44pm by simonwilliamstutor

Walk > General
  • Time
    37:18
  • Miles
    1.05
  • Min/mi
    35:31
  • Pacing
    0%
  • Stride(cm)
    37
  • Cals
    161
  • Cadence
    122
  • BPM
    87
  • B/mi
    3080
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1km - 10:57(10:57/km) 97/110bpm [1063b/km] 68cal 53/66rpm 5.48/6.79kmph
2) 0.68km - 26:20(38:33/km) 80/104bpm [3083b/km] 93cal 9/73rpm 1.56/6.48kmph
10:57 26:20

Pace

29% 6% 12% 42% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:22 95 91-97 1745 124 118-126 4/0
0.13 2:04 56 14:49 91 88-93 1348 125 114-130 2/7
0.19 3:13 1:09 18:23 91 86-95 1672 116 110-120 3/5
0.25 4:15 1:01 16:19 101 96-105 1647 122 120-126 3/5
0.31 5:15 1:01 16:14 98 97-100 1591 124 122-124 8/6
0.38 6:16 1:00 16:07 99 95-103 1596 123 120-126 3/3
0.44 7:34 1:18 20:53 95 90-104 1984 123 112-128 5/7
0.50 8:31 57 15:10 101 97-106 1532 127 126-128 6/2
0.56 9:28 57 15:07 106 105-109 1602 128 126-132 6/1
0.63 10:59 1:31 24:14 96 90-104 2326 121 114-126 2/10
0.69 12:00 1:01 16:15 98 94-100 1592 125 124-128 5/4
0.75 12:58 58 15:28 102 99-104 1578 125 122-126 6/4
0.81 13:56 58 15:31 102 101-103 1583 124 122-126 8/7
0.88 24:14 10:18 2:44:47 82 72-101 13512 114 98-124 5/3
0.94 29:49 5:35 1:29:18 78 68-86 6966 120 120-120 3/8
1.00 34:15 4:26 1:10:56 74 69-84 5250 - 2/9
1.05 37:18 3:03 1:06:22 79 69-100 5243 105 84-120 3/3

Heart

87/109max
  • Show Beats/Mile

Elevation

Asc 38m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (132 max) Stride Length: 37cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:15 More
800m 8:14 16:33 More
1km 10:37 17:06 More
Mile 34:16 34:16 More

Predictions

Dist Time Per Mile
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