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Sat 7th Jun 2025 at 9:06am by simonwilliamstutor

Run > General
  • Time
    22:26
  • Miles
    3.11
  • Min/mi
    7:13
  • Pacing
    85.3%
  • Stride(cm)
    132
  • Cals
    373
  • Cadence
    169
  • BPM
    166
  • B/mi
    1198
  • Asc(m)
    78
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:06(4:06/km) 128/147bpm [526b/km] 64cal 14.61/16.23kmph
2) 1km - 4:20(4:20/km) 170/181bpm [737b/km] 74cal 13.83/14.61kmph
3) 1km - 4:40(4:40/km) 178/188bpm [830b/km] 77cal 12.87/15.65kmph
4) 1km - 4:43(4:43/km) 179/186bpm [845b/km] 79cal 12.7/14.41kmph
5) 1km - 4:36(4:36/km) 181/186bpm [834b/km] 79cal 13.02/14.24kmph
4:06 4:20 4:40 4:43 4:36

Pace

4% 2% 2% 42% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:25 99 78-121 635 185 176-198 0/2
0.25 1:37 49 6:30 127 123-130 825 176 174-182 1/1
0.38 2:27 51 6:44 134 128-137 903 172 170-174 1/2
0.50 3:16 49 6:30 142 136-146 923 170 168-172 5/5
0.63 4:07 51 6:50 142 140-147 971 170 166-172 7/5
0.75 4:59 52 6:56 146 143-150 1012 171 168-172 1/3
0.88 5:51 52 6:56 169 153-180 1172 170 168-174 3/2
1.00 6:43 51 6:49 179 179-181 1221 170 168-174 8/5
1.13 7:36 53 7:05 179 177-181 1268 168 166-174 3/8
1.25 8:29 53 7:06 179 179-181 1270 169 166-176 6/3
1.38 9:23 54 7:09 180 178-185 1288 169 168-172 6/6
1.50 10:16 53 7:04 180 179-181 1271 169 166-170 1/4
1.63 11:09 53 7:04 180 178-181 1272 169 166-170 3/0
1.75 12:17 1:09 9:11 174 165-187 1597 156 116-174 3/6
1.88 13:10 52 6:59 176 172-178 1230 171 168-174 7/8
2.00 14:03 53 7:08 181 179-183 1290 172 170-176 7/1
2.13 15:13 1:09 9:15 181 174-185 1674 152 110-174 3/10
2.25 16:07 54 7:13 172 170-176 1242 173 170-176 4/3
2.38 17:00 53 7:03 180 176-183 1270 170 168-174 3/4
2.50 17:55 55 7:21 182 181-183 1337 169 166-172 6/3
2.63 18:49 54 7:11 183 182-184 1316 170 168-172 5/1
2.75 19:53 1:04 8:36 182 176-184 1565 157 116-172 8/0
2.88 20:50 57 7:38 175 172-180 1334 166 116-178 1/6
3.00 21:42 52 6:54 183 180-185 1263 171 168-174 6/3
3.11 22:26 44 6:50 186 184-186 1272 173 170-176 1/4

Heart

166/187max
  • Show Beats/Mile

Elevation

Asc 78m, Range 15m, Flat prediction 22:27
Elevation Graph
Biggest Climbs (m) Min/mi
11 8.4% 6:55
See your biggest climbs

Cadence

169 (198 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 171 3 21:02 6:57
Walk 6.1 115 0.1 1:22 16:37
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 47.01% More
800m 3:11 6:23 53.04% More
1km 4:02 6:29 55.17% More
Mile 6:38 6:38 58.24% More

Predictions

Dist Time Per Mile
1M 6:44 6:44
5km 22:25 7:13
5M 37:07 7:25
10km 46:43 7:31
10M 1:17:22 7:44
Half 1:43:01 7:52
20M 2:41:19 8:04
Mara 3:34:46 8:12
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