for an ad-free Fetcheveryone experience!

Fri 6th Jun 2025 at 7:31pm by Chrismean

Run > Treadmill

Follow User
0 👍

Time
54:45
Miles
6.22
Min/mi
8:48
Pacing
80%
Stride(cm)
101
Cals
438
Watts
217
Cadence
182
BPM
129
B/mi
1133
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 5:54(9:30/mi) 127/140bpm [1206b/mi] 53cal 203/210W
2) 0.62mi - 5:46(9:18/mi) 139/146bpm [1292b/mi] 57cal 207/214W
3) 0.62mi - 5:41(9:09/mi) 123/125bpm [1125b/mi] 42cal 210/218W
4) 0.62mi - 5:38(9:03/mi) 123/125bpm [1114b/mi] 40cal 212/219W
5) 0.62mi - 5:35(9:00/mi) 124/128bpm [1115b/mi] 40cal 213/221W
6) 0.62mi - 5:27(8:46/mi) 130/135bpm [1139b/mi] 45cal 217/225W
7) 0.62mi - 5:22(8:39/mi) 129/133bpm [1115b/mi] 42cal 218/227W
8) 0.62mi - 5:19(8:33/mi) 128/130bpm [1095b/mi] 39cal 222/231W
9) 0.62mi - 5:10(8:18/mi) 130/134bpm [1079b/mi] 39cal 228/236W
10) 0.62mi - 4:52(7:50/mi) 134/138bpm [1049b/mi] 41cal 242/251W
11) 0mi - 2(6:13/mi) 137/137bpm [852b/mi] 242/242W

5:54 5:46 5:41 5:38 5:35 5:27 5:22 5:19 5:10 4:52 2

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	3:27	3:27 +1:04	13:46	117 89-129	1612	177 176-182	201 192-207
0.50	5:48	2:22	9:26	133 129-138	1255	177 176-182	206 203-210
0.75	8:08	2:20	9:19	140 138-142	1305	178 176-182	207 200-214
1.00	10:28	2:20	9:18	144 141-146	1340	179 176-188	207 202-213
1.25	12:47	2:19	9:17	133 118-146	1235	179 178-182	207 203-212
1.50	15:04	2:17	9:08	123 120-125	1124	179 178-182	211 206-218
1.75	17:21	2:17	9:09	123 120-125	1125	180 178-182	209 200-217
2.00	19:38	2:17	9:07	123 120-124	1122	180 178-184	211 203-218
2.25	21:54	2:16	9:03	123 120-124	1113	180 180-184	212 205-219
2.50	24:10	2:16	9:04	123 121-125	1115	181 180-184	212 207-219
2.75	26:25	2:15	9:01	123 119-125	1110	181 180-184	212 208-218
3.00	28:40	2:15	8:59	125 123-128	1122	181 180-184	213 207-220
3.25	30:53	2:13	8:52	127 125-131	1126	182 180-184	215 208-221
3.50	33:04	2:12	8:46	130 125-133	1141	182 180-184	217 206-225
3.75	35:15	2:10	8:42	131 128-135	1140	182 180-186	219 213-225
4.00	37:24	2:10	8:39	129 127-131	1115	186 182-188	215 197-226
4.25	39:34	2:10	8:39	129 128-131	1115	184 182-188	220 214-227
4.50	41:44	2:10	8:39	128 128-130	1106	183 182-184	219 211-227
4.75	43:52	2:08	8:33	129 127-130	1104	183 182-184	221 212-228
5.00	45:59	2:07	8:29	128 123-130	1085	184 182-186	225 220-231
5.25	48:05	2:05	8:21	129 127-132	1078	184 182-188	226 218-235
5.50	50:09	2:04	8:18	130 129-132	1078	184 182-186	229 222-236
5.75	52:10	2:01	8:04	132 130-134	1066	186 184-188	234 225-244
6.00	54:07	1:57	7:49	135 132-137	1054	186 184-188	243 239-249
6.22	55:48	1:41	7:43	136 135-138	1049	187 186-192	244 240-251

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

217W (251 max)

Power Graph

Power Bands

Cadence

182 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.2	55:48	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	37.54%	More
800m	3:52	7:47	43.60%	More
1km	4:52	7:50	45.71%	More
Mile	8:00	8:00	48.38%	More
5k	26:09	8:25	49.01%	More
5 miles	43:19	8:40	48.63%	More
10k	54:43	8:48	48.25%	More

Predictions

Dist	Time	Per Mile
1M	7:53	7:53
5km	26:14	8:27
5M	43:26	8:41
10km	54:41	8:48
10M	1:30:34	9:03
Half	2:00:35	9:12
20M	3:08:49	9:26
Mara	4:11:24	9:36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry