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Fri 6th Jun 2025 at 4:31pm by SamBlease73

Walk > General
  • Time
    53:31
  • Miles
    3.47
  • Min/mi
    15:25
  • Pacing
    0%
  • Stride(cm)
    80
  • Cals
    425
  • Cadence
    131
  • BPM
    118
  • %MHR
    65.8
  • B/mi
    1817
  • Asc(m)
    175
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:41(15:41/mi) 103/142bpm [1615b/mi] 120cal 64/82rpm
2) 1mi - 15:34(15:34/mi) 127/143bpm [1978b/mi] 129cal 64/68rpm
3) 1mi - 15:05(15:05/mi) 124/143bpm [1870b/mi] 116cal 66/69rpm
4) 0.47mi - 7:11(15:14/mi) 134/141bpm [2041b/mi] 60cal 66/68rpm
15:41 15:34 15:05 7:11

Pace

2% 2% 2% 4% 68% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 17:58 83 67-91 1492 124 122-126 112/0
0.25 4:27 2:12 17:35 93 85-103 1635 124 122-128 10/3
0.38 6:25 1:59 15:50 89 84-100 1409 124 118-126 2/18
0.50 8:31 2:06 16:48 100 96-103 1680 124 116-126 13/4
0.63 10:30 1:59 15:53 100 97-103 1588 126 124-128 10/14
0.75 12:17 1:46 14:10 111 99-131 1572 142 120-162 12/8
0.88 13:45 1:29 11:50 138 132-141 1632 155 132-164 5/9
1.00 15:39 1:54 15:13 131 120-142 1993 138 130-160 9/15
1.13 18:03 2:24 +22 19:12 128 122-135 2459 132 130-134 8/10
1.25 20:02 1:58 15:46 136 135-137 2145 133 130-134 16/16
1.38 22:02 2:01 16:05 130 124-139 2091 131 124-134 17/6
1.50 23:55 1:52 14:59 131 125-137 1964 130 128-132 8/2
1.63 25:50 1:55 15:21 130 122-142 1996 130 128-134 5/4
1.75 27:47 1:57 15:38 133 121-142 2080 130 128-132 10/2
1.88 30:51 3:04 +1:08 24:31 106 89-121 2599 131 128-134 9/5
2.00 32:45 1:54 15:13 111 90-125 1689 132 130-134 5/4
2.13 34:36 1:51 14:48 122 118-128 1806 131 130-132 1/11
2.25 36:31 1:55 15:16 116 112-118 1771 131 130-134 6/6
2.38 38:22 1:51 14:48 115 113-118 1701 132 130-134 5/6
2.50 40:18 1:57 15:32 116 113-118 1803 132 130-134 2/13
2.63 42:07 1:49 14:28 118 113-123 1707 134 126-138 6/8
2.75 43:58 1:51 14:50 122 116-133 1810 133 126-136 4/14
2.88 45:54 1:56 15:27 140 136-142 2164 134 132-136 5/3
3.00 47:51 1:57 15:32 141 139-143 2191 133 130-134 11/3
3.13 49:44 1:54 15:08 134 128-141 2028 131 126-134 3/4
3.25 51:40 1:56 15:27 132 127-137 2039 132 130-134 10/2
3.38 53:36 1:56 15:26 135 132-137 2084 132 130-136 10/4
3.47 55:02 1:26 14:53 132 127-137 1964 132 128-134 2/4

Heart

118/143max
  • Show Beats/Mile

Elevation

Asc 175m, Range 131m
Elevation Graph
Biggest Climbs (m) Min/mi
10 9.3% 16:14
10 6.8% 16:28
10 5.8% 14:46
See your biggest climbs

Cadence

131 (164 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:06 12:28 More
800m 7:02 14:10 More
1km 9:05 14:37 More
Mile 14:59 14:59 More
5k 48:42 15:40 More

Predictions

Dist Time Per Mile
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