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Fri 6th Jun 2025 at 4:22pm by Hallucyn8

Walk > General

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Time
51:19
Miles
3.14
Min/mi
16:21
Pacing
0%
Stride(cm)
83
Cals
301
Cadence
118
BPM
116
%MHR
60
B/mi
1893
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 16:35(16:35/mi) 97/117bpm [1608b/mi] 91cal 57/124rpm
2) 1mi - 16:14(16:14/mi) 129/155bpm [2094b/mi] 101cal 58/62rpm
3) 1mi - 16:18(16:18/mi) 123/142bpm [2004b/mi] 98cal 58/115rpm
4) 0.14mi - 2:12(15:53/mi) 117/119bpm [1859b/mi] 11cal 64/120rpm

16:35 16:14 16:18 2:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:03	90 86-92	1445	120 106-124	6/2
0.25	4:19	2:19	18:32	94 86-98	1743	120 110-126	5/2
0.38	6:24	2:04	16:35	90 87-97	1492	120 114-128	3/9
0.50	8:30	2:06	16:51	98 92-105	1652	114 102-122	3/3
0.63	10:30	2:00	15:57	95 92-102	1516	118 114-122	1/3
0.75	12:32	2:02	16:18	102 100-104	1662	130 110-248	0/13
0.88	14:33	2:01	16:11	98 95-100	1585	118 114-124	5/9
1.00	16:34	2:00	16:02	106 96-117	1699	118 116-122	6/3
1.13	18:35	2:02	16:14	124 116-128	2013	117 114-120	8/1
1.25	20:40	2:05	16:38	126 124-128	2097	116 114-120	10/1
1.38	22:37	1:57	15:33	125 123-126	1944	118 114-120	5/1
1.50	24:42	2:05	16:42	125 117-128	2088	119 114-122	1/10
1.63	26:44	2:01	16:11	118 117-123	1909	117 110-124	3/9
1.75	28:48	2:04	16:34	137 123-155	2269	115 114-118	1/3
1.88	30:48	2:01	16:05	145 133-155	2331	115 110-118	3/2
2.00	32:48	1:59	15:54	130 128-134	2066	116 114-122	3/5
2.13	34:51	2:04	16:30	128 118-133	2113	117 112-126	9/1
2.25	36:52	2:00	16:03	120 118-122	1926	117 112-120	8/1
2.38	38:52	2:00	15:59	118 116-120	1886	118 114-120	4/2
2.50	40:50	1:58	15:45	118 116-122	1858	118 114-124	5/1
2.63	42:53	2:03	16:26	119 113-142	1956	117 112-122	6/1
2.75	44:54	2:01	16:10	133 128-142	2150	115 110-118	2/6
2.88	46:57	2:03	16:22	122 118-130	1997	115 110-118	3/6
3.00	49:05	2:08	17:07	122 116-125	2088	117 112-230	5/3
3.13	51:04	1:59	15:52	117 115-119	1856	129 114-240	1/8
3.14	51:18	14	16:39	118 117-119	1964	116 116-120	0/0

Heart

116/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.5%	16:05
21 3.0%	16:10
See your biggest climbs

Cadence

118 (248 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	7:57	15:59	More
1km	9:57	16:01	More
Mile	16:02	16:02	More
5k	50:45	16:20	More

Predictions

Dist	Time	Per Mile

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