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Fri 6th Jun 2025 at 1:19pm by Brian G

Run > General
  • Time
    8:43
  • Miles
    1.02
  • Min/mi
    8:33
  • Pacing
    97.1%
  • WAVA
    53.26
  • Cals
    112
  • BPM
    135
  • %MHR
    75.6
  • B/mi
    1157
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 137/153bpm [1171b/mi] 110cal 7.02/7.76mph
2) 0.02mi - 10(8:46/mi) 153/153bpm [1342b/mi] 2cal 6.84/6.95mph
8:33 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 30 30 8:02 98 82-117 788 1/0
0.13 1:03 33 8:41 126 121-129 1094 1/0
0.19 1:36 33 8:51 131 129-131 1160 3/1
0.25 2:08 32 8:26 132 131-134 1112 2/0
0.31 2:39 31 8:16 135 134-136 1116 0/3
0.38 3:10 32 8:27 135 134-136 1141 0/2
0.44 3:43 33 8:49 136 135-137 1200 1/1
0.50 4:17 34 8:56 139 139-140 1243 5/0
0.56 4:47 31 8:10 141 139-142 1153 0/8
0.63 5:19 32 8:26 143 142-144 1205 1/6
0.69 5:51 32 8:27 144 142-145 1216 2/0
0.75 6:23 32 8:30 146 146-147 1241 1/0
0.81 6:55 32 8:32 147 146-147 1254 6/0
0.88 7:28 33 8:49 148 147-149 1305 0/2
0.94 8:00 33 8:41 151 149-152 1310 0/1
1.00 8:32 32 8:28 152 152-152 1288 1/1
1.02 8:42 10 8:53 153 152-153 1359 0/1

Heart

135/153max
  • Show Beats/Mile

Elevation

Asc 37m, Range 16m, Flat prediction 8:43
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 40.73% More
800m 4:13 8:28 47.59% More
1km 5:17 8:30 49.98% More
Mile 8:32 8:32 53.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 53.28
5km 29:44 9:34 50.74
5M 50:13 10:03 49.03
10km 1:03:48 10:16 48.19
10M 1:47:45 10:47 46.88
Half 2:25:05 11:05 45.96
20M 3:51:13 11:34 45.13
Mara 5:11:19 11:53 44.82
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