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Fri 6th Jun 2025 at 1:15pm by p0stscript

Walk > General
  • Time
    18:53
  • Miles
    0.58
  • Min/mi
    32:33
  • Pacing
    0%
  • Stride(cm)
    43
  • Cals
    97
  • Cadence
    115
  • BPM
    80
  • %MHR
    45
  • B/mi
    2610
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 0.58mi - 18:53(32:43/mi) 78/96bpm [2552b/mi] 97cal 28/67rpm 1.83/4.26mph
18:53

Pace

25% 11% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:28 76 70-79 1404 115 110-120 10/9
0.13 2:19 1:09 18:29 79 74-84 1460 115 112-124 5/1
0.19 6:10 3:51 1:01:43 74 61-83 4567 116 110-120 5/6
0.25 7:23 1:13 19:20 73 62-82 1412 116 114-124 5/4
0.31 8:33 1:11 18:53 73 62-81 1379 117 112-120 4/4
0.38 10:07 1:33 24:53 85 79-94 2115 113 110-118 7/6
0.44 11:22 1:16 20:09 88 79-96 1774 118 110-122 6/6
0.50 12:35 1:13 19:32 88 83-94 1719 113 108-116 11/8
0.56 14:54 2:19 36:58 87 84-92 3216 109 106-112 12/17
0.58 18:53 3:59 4:32:29 78 69-90 21254 - 0/6

Heart

80/96max
  • Show Beats/Mile

Elevation

Asc 45m, Range 21m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 43cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:03 20:20 More
800m 12:31 25:11 More

Predictions

Dist Time Per Mile
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