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Fri 6th Jun 2025 at 10:44am by Blondie runner

Run > General

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Time
29:12
Miles
3.18
Min/mi
9:11
Pacing
76.2%
WAVA
57.41
Stride(cm)
101
Cals
242
Cadence
174
BPM
142
%MHR
83.2
B/mi
1306
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 128/148bpm [1216b/mi] 72cal
2) 1mi - 8:52(8:52/mi) 143/148bpm [1268b/mi] 74cal
3) 1mi - 9:06(9:06/mi) 154/165bpm [1400b/mi] 80cal
4) 0.18mi - 1:44(9:28/mi) 154/156bpm [1458b/mi] 16cal

9:30 8:52 9:06 1:44

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	105 82-114	1048	169 118-178	1/8
0.25	2:26	1:11	9:29	119 114-122	1129	173 170-176	0/7
0.38	3:37	1:11	9:24	126 122-128	1185	172 170-174	3/0
0.50	4:46	1:10	9:19	127 126-128	1183	173 166-176	0/5
0.63	5:54	1:08	9:01	130 127-132	1171	174 172-174	2/3
0.75	7:02	1:09	9:08	134 133-135	1224	173 166-176	1/1
0.88	8:15	1:12	9:39	137 134-139	1323	172 168-176	1/5
1.00	9:29	1:14	9:55	145 139-148	1438	171 168-172	8/0
1.13	10:33	1:04	8:31	142 140-146	1209	176 174-180	3/6
1.25	11:43	1:10	9:19	144 140-147	1342	173 170-176	3/5
1.38	12:50	1:07	8:55	145 144-146	1292	175 174-176	3/1
1.50	13:56	1:06	8:46	146 145-147	1280	175 172-178	1/5
1.63	15:03	1:07	8:55	145 145-146	1294	174 172-176	5/0
1.75	17:16	2:14 +1:06	17:49	131 123-138	2333	174 172-176	4/2
1.88	18:23	1:07	8:58	143 139-146	1281	176 174-178	4/5
2.00	19:28	1:04	8:34	147 145-148	1260	177 176-178	1/3
2.13	20:34	1:06	8:47	148 146-150	1300	177 174-180	2/3
2.25	21:42	1:08	9:05	151 149-155	1372	177 176-180	11/1
2.38	22:52	1:10	9:22	159 154-164	1490	176 172-178	1/8
2.50	23:59	1:07	8:59	158 151-165	1420	176 172-178	1/4
2.63	25:07	1:07	9:00	156 153-158	1403	177 174-180	3/3
2.75	26:13	1:06	8:47	154 153-156	1352	178 176-180	2/2
2.88	27:24	1:11	9:28	154 153-156	1459	176 170-178	5/2
3.00	28:33	1:10	9:17	155 153-156	1438	175 166-178	0/2
3.13	29:42	1:09	9:12	154 152-156	1416	177 166-180	4/1
3.18	30:18	36	10:11	154 153-154	1569	173 170-178	0/1

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 25m, Flat prediction 29:12

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.7%	9:11
See your biggest climbs

Cadence

174 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	174	3.2	29:10	9:30
Walk	0.0	118	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	3.5	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	45.50%	More
800m	4:20	8:43	49.48%	More
1km	5:28	8:49	50.99%	More
Mile	8:55	8:55	53.16%	More
5k	29:27	9:29	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	55.38
5km	28:29	9:10	57.45
5M	47:11	9:26	56.14
10km	59:24	9:34	55.52
10M	1:38:21	9:50	55.32
Half	2:10:57	10:00	54.99
20M	3:25:04	10:15	54.20
Mara	4:33:02	10:25	53.38

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