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Fri 6th Jun 2025 at 8:52am by Blondie runner

Walk > General
  • Time
    27:03
  • Miles
    0.81
  • Min/mi
    33:24
  • Pacing
    0%
  • Stride(cm)
    39
  • Cals
    80
  • Cadence
    122
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    2959
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.81mi - 27:03(33:32/mi) 87/101bpm [2917b/mi] 80cal 29/74rpm
27:03

Pace

15% 15% 8% 15% 15% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:26 87 82-93 1604 120 116-126 3/17
0.13 2:43 1:34 25:02 90 87-94 2253 126 122-130 0/11
0.19 3:53 1:10 18:33 90 88-93 1669 124 120-128 4/14
0.25 5:00 1:07 17:55 85 82-87 1523 126 124-128 2/5
0.31 6:06 1:07 17:44 89 87-90 1579 126 122-128 3/2
0.38 7:12 1:06 17:39 89 87-90 1571 124 122-126 0/0
0.44 18:53 11:41 3:06:56 83 75-91 15516 120 114-128 8/14
0.50 20:12 1:18 20:52 88 83-93 1836 123 120-128 4/1
0.56 21:26 1:14 19:42 93 89-96 1833 120 118-122 4/0
0.63 22:41 1:16 20:13 93 92-96 1879 119 114-122 7/2
0.69 24:02 1:21 21:34 91 84-95 1963 117 112-126 4/5
0.75 25:33 1:31 24:11 95 90-100 2297 125 124-126 4/0
0.81 27:03 1:30 26:25 87 81-97 2299 - 14/11

Heart

89/100max
  • Show Beats/Mile

Elevation

Asc 28m, Range 51m
Elevation Graph
Biggest Climbs (m) Min/mi
21 12.9% 23:13
10 3.7% 1:20:11
See your biggest climbs

Cadence

122 (130 max) Stride Length: 39cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:40 More
800m 19:45 39:44 More
1km 22:31 36:15 More

Predictions

Dist Time Per Mile
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