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Fri 6th Jun 2025 at 8:55am by quimby

Walk > General
  • Time
    12:28
  • Miles
    0.53
  • Min/mi
    23:31
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    49
  • Cadence
    118
  • BPM
    80
  • %MHR
    43.3
  • B/mi
    1883
  • Surface
    Road

Notes & Comments

1) 0.53mi - 12:28(23:27/mi) 80/88bpm [1876b/mi] 49cal 58/61rpm
12:28

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:36 1:36 25:37 81 77-87 2074 113 96-118
0.13 3:02 1:26 23:02 81 75-88 1866 118 116-118
0.19 4:30 1:28 23:26 79 75-81 1851 118 118-120
0.25 5:57 1:27 23:11 80 78-84 1855 120 120-120
0.31 7:24 1:27 23:06 80 78-83 1848 120 120-120
0.38 8:51 1:27 23:12 80 78-83 1856 120 116-120
0.44 10:18 1:27 23:19 80 77-83 1865 119 116-120
0.50 11:45 1:27 23:10 79 77-81 1830 120 120-122
0.53 12:29 44 23:07 82 81-82 1895 111 82-120

Heart

80/88max
  • Show Beats/Mile

Cadence

118 (122 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:45 23:08 More
800m 11:31 23:10 More

Predictions

Dist Time Per Mile
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