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Fri 6th Jun 2025 at 6:08am by MRS. S

Walk > General
  • Time
    1:23:58
  • Miles
    3.02
  • Min/mi
    27:48
  • Pacing
    0%
  • Stride(cm)
    48
  • Cals
    271
  • Cadence
    120
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.02mi - 1:23:58(27:50/mi) 271cal 44/111rpm 2.16/3.88mph
1:23:58

Pace

18% 4% 10% 21% 23% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:39 4:39 37:10 127 120-138 2/5
0.25 7:35 2:56 23:27 125 120-128 0/4
0.38 10:24 2:49 22:31 124 120-126 6/0
0.50 13:13 2:49 22:35 121 118-126 3/0
0.63 17:52 4:39 37:11 123 120-128 0/1
0.75 22:11 4:19 34:36 120 120-120 1/1
0.88 26:17 4:06 32:47 115 106-120 1/1
1.00 29:39 3:22 26:58 120 118-120 2/1
1.13 32:35 2:55 23:21 120 118-120 2/2
1.25 35:12 2:38 21:01 120 120-120 0/6
1.38 38:02 2:49 22:35 115 100-120 1/2
1.50 41:22 3:21 26:46 121 120-124 1/3
1.63 43:56 2:34 20:30 117 92-122 4/3
1.75 47:21 3:25 27:18 122 120-126 1/5
1.88 50:07 2:46 22:06 120 120-122 8/0
2.00 53:24 3:17 26:19 120 120-120 0/6
2.13 55:59 2:35 20:39 120 120-120 5/0
2.25 58:53 2:54 23:10 121 110-128 3/1
2.38 1:01:33 2:41 21:26 120 120-120 0/3
2.50 1:04:11 2:38 21:02 120 120-120 0/6
2.63 1:06:52 2:40 21:24 119 112-120 1/6
2.75 1:10:02 3:11 25:26 119 110-156 6/1
2.88 1:12:48 2:46 22:09 120 118-120 6/1
3.00 1:21:14 8:25 1:07:22 118 100-128 3/1
3.02 1:23:58 2:44 2:44:11 120 120-120 1/0

Elevation

Asc 38m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.7% 23:03
See your biggest climbs

Cadence

120 (156 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:10 20:45 More
800m 10:41 21:29 More
1km 13:20 21:28 More
Mile 22:36 22:36 More

Predictions

Dist Time Per Mile
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