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Thu 5th Jun 2025 at 8:10pm by NZD

Run > General
  • Time
    53:54
  • Miles
    5.43
  • Min/mi
    9:56
  • Pacing
    91%
  • WAVA
    63.71
  • Stride(cm)
    94
  • Cals
    360
  • Cadence
    172
  • BPM
    128
  • %MHR
    75.4
  • B/mi
    1273
  • Asc(m)
    21
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:32(6:32/km) 117/128bpm [762b/km] 167/188rpm
2) 1km - 6:12(6:12/km) 124/130bpm [771b/km] 172/194rpm
3) 1km - 6:19(6:19/km) 125/129bpm [792b/km] 171/206rpm
4) 1km - 6:44(6:44/km) 124/141bpm [837b/km] 165/190rpm
5) 1km - 5:58(5:58/km) 125/132bpm [745b/km] 174/188rpm
6) 1km - 6:11(6:11/km) 129/133bpm [799b/km] 176/200rpm
7) 1km - 6:00(6:00/km) 132/140bpm [794b/km] 176/200rpm
8) 1km - 5:51(5:51/km) 140/143bpm [817b/km] 172/208rpm
9) 0.73km - 4:05(5:34/km) 144/149bpm [803b/km] 180/230rpm
6:32 6:12 6:19 6:44 5:58 6:11 6:00 5:51 4:05

Pace

39% 30% 16% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:13 111 74-123 1245 160 82-184 5/2
0.50 5:20 2:32 10:06 119 114-123 1202 172 160-188 7/5
0.75 7:53 2:33 10:11 125 120-128 1273 172 154-190 2/5
1.00 10:20 2:27 9:49 123 120-128 1207 173 148-194 4/5
1.25 12:48 2:28 9:54 125 121-130 1237 171 86-186 4/2
1.50 15:18 2:30 10:00 125 121-129 1251 172 84-202 3/2
1.75 17:46 2:28 9:51 126 122-129 1241 174 128-206 3/5
2.00 20:28 2:42 10:50 125 122-129 1354 168 82-190 9/2
2.25 23:19 2:51 11:23 124 121-131 1411 160 84-190 4/0
2.50 25:54 2:35 10:19 125 112-141 1290 166 86-190 14/3
2.75 28:24 2:30 9:58 122 114-127 1216 174 88-188 1/18
3.00 30:46 2:22 9:30 127 122-132 1206 173 144-188 5/3
3.25 33:08 2:22 9:27 129 125-131 1220 177 166-190 5/9
3.50 35:36 2:29 9:55 130 128-133 1288 176 148-200 6/5
3.75 38:09 2:33 10:11 129 125-131 1314 175 158-194 4/5
4.00 40:41 2:32 10:09 131 129-133 1329 174 96-190 6/4
4.25 43:01 2:20 9:19 133 129-136 1240 177 116-192 7/7
4.50 45:27 2:26 9:43 139 134-143 1350 172 86-200 4/5
4.75 47:47 2:21 9:22 138 134-142 1293 167 86-194 8/4
5.00 50:04 2:16 9:06 141 138-145 1283 182 162-208 5/5
5.25 52:21 2:17 9:10 144 141-147 1319 175 134-230 6/7
5.43 53:52 1:31 8:32 146 142-149 1246 187 166-210 3/4

Heart

128/149max
  • Show Beats/Mile

Elevation

Asc 21m, Range 27m, Flat prediction 53:05
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.0% 11:22
See your biggest climbs

Cadence

172 (230 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 174 5.3 52:24 9:52
Walk 2.6 89 0.1 1:24 11:51
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 51.48% More
800m 4:22 8:48 58.98% More
1km 5:32 8:54 62.38% More
Mile 9:12 9:12 67.77% More
5k 29:40 9:33 65.42% More
5 miles 49:10 9:50 64.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 69.59
5km 29:49 9:36 65.10
5M 49:23 9:53 63.98
10km 1:02:11 10:00 63.39
10M 1:42:58 10:18 63.34
Half 2:17:05 10:28 63.06
20M 3:34:41 10:44 63.23
Mara 4:45:50 10:55 63.65
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