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Thu 5th Jun 2025 at 10:13am by adam57

Bike > General
  • Time
    1:21:55
  • Miles
    12.24
  • Mph
    9
  • Pacing
    0%
  • FBI
    41.04
  • Cals
    509
  • BPM
    106
  • %MHR
    62.1
  • B/mi
    710
  • Asc(m)
    470
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

1) 5mi - 35:05(7:01/mi) 100/126bpm [702b/mi] 219cal
2) 5mi - 32:47(6:33/mi) 105/143bpm [689b/mi] 203cal
3) 2.24mi - 14:03(6:16/mi) 106/133bpm [665b/mi] 87cal
35:05 32:47 14:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 28% 35% 12% 4% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 6:09 6:09 4.88 84 61-110 1033 19/15
1.00 8:37 2:28 12.19 97 82-113 477 15/61
1.50 11:25 2:49 10.67 110 102-120 619 20/16
2.00 14:13 2:48 10.73 105 94-119 587 38/7
2.50 16:58 2:44 10.95 117 109-126 641 24/37
3.00 19:22 2:24 12.47 116 110-122 558 24/6
3.50 22:23 3:01 9.94 117 111-124 706 30/5
4.00 24:59 2:37 11.50 116 109-123 605 5/32
4.50 27:19 2:20 12.88 109 103-115 508 25/2
5.00 35:02 7:43 3.89 92 72-114 1419 11/46
5.50 37:13 2:11 13.70 104 94-115 456 35/1
6.00 39:50 2:37 11.47 118 110-132 617 24/22
6.50 42:54 3:04 9.80 119 95-143 729 1/37
7.00 5:43:33 5:00:39 +4:55:02 0.10 103 80-118 61934 12/7
7.50 5:48:12 4:39 6.45 107 98-121 995 41/1
8.00 5:49:47 1:35 18.92 94 88-103 298 12/56
8.50 5:51:53 2:06 14.24 97 90-105 409 25/8
9.00 5:57:11 5:17 5.68 106 79-119 1121 17/24
9.50 6:00:02 2:51 10.52 103 91-112 588 20/2
10.00 6:02:56 2:54 10.35 102 92-112 591 15/15
10.50 6:05:07 2:12 13.67 100 91-108 439 11/39
11.00 6:07:24 2:17 13.18 98 88-108 446 34/15
11.50 6:09:59 2:35 11.61 120 107-127 620 38/20
12.00 6:12:47 2:48 10.69 112 96-129 628 7/50
12.24 6:16:59 4:12 3.43 106 91-133 1856 21/0

Heart

106/143max
  • Show Beats/Mile

Elevation

Asc 470m, Range 95m
Elevation Graph
Biggest Climbs (m) Mph
63 5.0% 11.5
55 6.5% 9.0
33 2.8% 9.7
32 4.9% 11.8
29 4.4% 11.3
25 7.3% 10.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:43 More
800m 1:34 3:09 More
1km 2:00 3:13 More
Mile 3:37 3:37 More
5k 16:25 5:17 More
5 miles 27:21 5:28 More
10k 37:42 6:04 More
10 miles 5:57:50 35:47 More

Predictions

Dist Time Per Mile
10 miles 1:06:07 6:37
20km 1:23:15 6:42
15 miles 1:41:37 6:46
20 miles 2:17:51 6:54
40km 2:53:34 6:59
25 miles 2:54:38 6:59
42km 3:02:47 7:00
50 miles 6:04:07 7:17
56 miles 6:50:35 7:20
100 miles 12:39:09 7:35
112 miles 14:16:03 7:39
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