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Thu 5th Jun 2025 at 1:10pm by davidmcn

Walk > General
  • Time
    30:01
  • Miles
    1.61
  • Min/mi
    18:39
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    186
  • Cadence
    119
  • BPM
    100
  • %MHR
    55.9
  • B/mi
    1866
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:23(10:23/km) 97/112bpm [1008b/km] 67cal 58/94rpm
2) 1km - 13:09(13:09/km) 98/109bpm [1288b/km] 77cal 44/65rpm
3) 0.58km - 6:29(11:07/km) 105/110bpm [1168b/km] 42cal 55/64rpm
10:23 13:09 6:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 4% 50% 23% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:45 90 87-92 1687 124 114-136 0/9
0.13 2:05 55 14:36 90 89-91 1315 122 118-124 1/1
0.19 3:07 1:02 16:31 89 88-90 1469 120 118-122 0/1
0.25 4:05 58 15:34 92 89-94 1433 120 114-126 0/3
0.31 5:09 1:04 17:00 92 89-95 1565 119 118-122 2/1
0.38 6:04 55 14:40 106 100-110 1554 119 118-122 1/1
0.44 7:03 59 15:36 111 108-112 1732 125 118-188 1/4
0.50 8:06 1:03 16:53 104 99-110 1757 119 118-122 1/1
0.56 9:09 1:03 16:41 99 96-101 1652 121 118-124 1/0
0.63 10:30 1:21 21:35 96 94-98 2073 117 110-120 0/1
0.69 13:57 3:27 55:20 94 86-99 5201 123 122-124 0/0
0.75 15:06 1:09 18:19 94 91-96 1721 122 118-124 1/1
0.81 16:10 1:04 17:03 92 90-95 1568 122 116-126 0/1
0.88 17:10 1:01 16:11 100 98-100 1618 120 116-124 1/1
0.94 18:15 1:05 17:17 105 103-106 1815 118 116-120 1/2
1.00 19:20 1:05 17:25 97 90-105 1690 117 116-120 1/2
1.06 20:19 58 15:30 99 98-101 1534 118 116-120 1/1
1.13 21:28 1:09 18:25 107 99-109 1970 119 116-122 1/0
1.19 22:31 1:03 16:51 104 102-108 1752 118 116-118 2/1
1.25 23:40 1:09 18:28 102 100-103 1883 115 104-118 2/0
1.31 24:44 1:04 16:57 103 101-104 1745 117 116-118 3/0
1.38 25:51 1:07 17:54 101 98-103 1809 117 114-120 1/1
1.44 26:40 49 13:02 107 101-109 1395 119 116-122 1/0
1.50 27:43 1:03 16:54 107 105-109 1809 117 116-118 1/1
1.56 29:04 1:21 21:30 108 106-110 2323 118 114-124 0/0
1.61 30:01 57 22:28 107 105-110 2404 118 112-124 8/0

Heart

100/112max
  • Show Beats/Mile

Elevation

Asc 23m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.2% 17:20
10 2.8% 18:10
See your biggest climbs

Cadence

119 (188 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:48 15:18 More
800m 7:54 15:54 More
1km 10:18 16:34 More
Mile 19:07 19:07 More

Predictions

Dist Time Per Mile
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