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Thu 5th Jun 2025 at 12:20pm by Gio

Walk > General
  • Time
    32:34
  • Miles
    1.91
  • Min/mi
    17:03
  • Pacing
    0%
  • Stride(cm)
    79
  • Cals
    174
  • Cadence
    120
  • BPM
    91
  • %MHR
    45.3
  • B/mi
    1545
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:25(10:25/km) 88/105bpm [917b/km] 59cal 59/70rpm
2) 1km - 10:48(10:48/km) 91/101bpm [982b/km] 53cal 60/120rpm
3) 1km - 10:27(10:27/km) 94/102bpm [982b/km] 57cal 60/62rpm
4) 0.07km - 55(13:12/km) 104/109bpm [1373b/km] 5cal 56/60rpm
10:25 10:48 10:27 55

Pace

2% 20% 65% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:17 79 73-85 1207 120 110-134 1/4
0.13 2:05 1:07 17:56 73 70-76 1310 120 116-124 1/1
0.19 3:13 1:08 18:14 70 64-77 1276 121 118-124 0/0
0.25 4:18 1:05 17:27 83 73-95 1449 121 116-124 2/0
0.31 5:24 1:06 17:36 101 94-105 1778 120 118-120 3/0
0.38 6:32 1:08 18:06 93 89-98 1684 121 120-124 3/0
0.44 7:37 1:05 17:12 96 89-101 1651 119 114-124 2/0
0.50 8:38 1:01 16:16 96 94-101 1562 119 116-122 2/1
0.56 9:35 57 15:19 93 92-95 1425 118 116-120 2/0
0.63 10:27 51 13:43 94 90-98 1289 120 118-124 1/0
0.69 11:30 1:03 16:46 90 90-92 1509 121 120-122 0/1
0.75 12:35 1:06 17:32 92 89-96 1612 120 118-124 0/1
0.81 13:40 1:05 17:15 93 92-94 1604 120 120-122 1/2
0.88 14:45 1:05 17:17 91 89-93 1573 121 120-122 0/2
0.94 15:48 1:03 16:46 89 87-91 1492 121 120-124 0/4
1.00 16:49 1:01 16:23 92 89-97 1508 119 118-122 1/1
1.06 17:56 1:07 17:56 95 92-101 1703 120 118-120 0/1
1.13 19:06 1:10 18:41 92 90-94 1719 119 118-120 0/3
1.19 20:17 1:11 18:57 88 84-92 1668 120 118-120 0/1
1.25 21:20 1:02 16:37 89 84-92 1479 119 116-120 1/0
1.31 22:21 1:02 16:27 88 86-91 1448 120 118-124 0/1
1.38 23:15 53 14:14 93 90-96 1324 121 120-122 1/0
1.44 24:17 1:03 16:41 96 93-97 1602 120 118-120 1/1
1.50 25:21 1:03 16:54 94 92-97 1588 117 116-120 1/2
1.56 26:23 1:02 16:29 95 92-99 1566 119 116-122 1/1
1.63 27:26 1:03 16:53 97 94-102 1637 120 116-124 0/2
1.69 28:31 1:05 17:17 93 92-94 1607 121 120-124 0/1
1.75 29:35 1:04 17:02 93 89-96 1584 120 118-124 1/0
1.81 30:44 1:09 18:31 93 91-96 1722 120 118-122 2/1
1.88 31:55 1:11 18:56 99 95-105 1875 119 114-124 2/0
1.91 32:34 39 20:02 106 101-108 2124 112 106-118 4/0

Heart

91/108max
  • Show Beats/Mile

Elevation

Asc 22m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.9% 17:06
See your biggest climbs

Cadence

120 (134 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:47 15:12 More
800m 8:07 16:19 More
1km 10:10 16:22 More
Mile 16:40 16:40 More

Predictions

Dist Time Per Mile
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