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Thu 5th Jun 2025 at 8:35am by gingerbread-girl

Walk > General
  • Time
    28:11
  • Miles
    1.46
  • Min/mi
    19:18
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    134
  • Cadence
    125
  • BPM
    90
  • %MHR
    47.1
  • B/mi
    1728
  • Asc(m)
    112
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:49(20:37/mi) 85/97bpm [1753b/mi] 56cal 54/71rpm
2) 0.62mi - 11:35(18:39/mi) 94/104bpm [1753b/mi] 58cal 57/71rpm
3) 0.22mi - 3:47(17:16/mi) 89/97bpm [1536b/mi] 20cal 51/67rpm
12:49 11:35 3:47

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:25 91 84-97 2222 112 104-122 65/22
0.13 2:49 1:17 20:33 86 79-95 1767 116 110-126 12/0
0.19 4:01 1:12 19:19 80 71-86 1546 119 112-126 12/0
0.25 5:15 1:14 19:38 87 78-92 1709 121 114-124 9/0
0.31 6:32 1:17 20:36 85 81-89 1751 115 106-124 2/9
0.38 7:52 1:20 21:20 80 74-84 1707 113 110-120 6/3
0.44 9:11 1:19 21:07 78 72-89 1648 129 122-140 3/4
0.50 10:24 1:13 19:25 88 85-91 1708 128 120-134 5/7
0.56 11:51 1:27 23:17 83 81-87 1932 122 102-142 5/4
0.63 12:51 1:00 16:02 89 82-94 1427 131 128-134 1/4
0.69 13:55 1:03 16:50 99 96-104 1666 127 120-134 6/3
0.75 14:55 1:00 16:05 98 94-102 1576 136 130-142 2/5
0.81 16:50 1:55 30:46 91 86-97 2800 127 120-134 8/0
0.88 18:08 1:18 +1 20:44 90 86-94 1866 124 116-130 8/7
0.94 19:13 1:06 17:28 95 91-98 1660 129 122-134 3/9
1.00 20:16 1:02 16:40 100 92-103 1666 127 124-130 5/6
1.06 21:24 1:08 18:06 95 89-104 1719 128 122-132 4/1
1.13 22:25 1:02 16:27 93 86-98 1529 128 118-134 3/2
1.19 23:28 1:03 16:48 93 88-96 1563 130 126-136 5/9
1.25 24:30 1:02 16:24 92 88-96 1509 130 126-132 12/1
1.31 25:32 1:02 16:34 89 85-97 1474 128 120-132 4/4
1.38 26:31 59 15:50 87 80-95 1378 130 128-132 7/5
1.44 27:36 1:04 17:11 90 84-96 1547 128 112-132 1/4
1.46 28:11 35 23:49 91 89-93 2167 - 0/0

Heart

90/104max
  • Show Beats/Mile

Elevation

Asc 112m, Range 89m
Elevation Graph
Biggest Climbs (m) Min/mi
35 11.0% 19:49
17 11.0% 16:34
11 7.0% 17:37
See your biggest climbs

Cadence

125 (142 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:09 More
800m 8:14 16:35 More
1km 10:34 17:00 More
Mile 18:23 18:23 More

Predictions

Dist Time Per Mile
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