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Thu 5th Jun 2025 at 7:19am by MartinH - MH Health & Fitness

Run > Treadmill
  • Time
    8:04
  • Miles
    0.70
  • Min/mi
    11:31
  • Pacing
    65.5%
  • WAVA
    36.43
  • Stride(cm)
    99
  • Cals
    110
  • Cadence
    140
  • BPM
    125
  • %MHR
    71.4
  • B/mi
    1440
  • Surface
    Treadmill

Notes & Comments

Treadmill - Walk/Run
First test run for achilles.

3 mins walk
1 min run at 9.00 kph
2 mins walk
1 min run at 10.00 kph
1 min walk

Probably being a little too sensitive to my achilles but it didn’t feel 100%. However, nothing that felt uncomfortable and no reaction afterwards.

More positive than negative. Have just lost a bit of confidence

1) 0.7mi - 8:04(11:35/mi) 124/142bpm [1437b/mi] 110cal
8:04

Pace

64% 9% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:27 111 105-116 2270 114 30-130
0.13 2:08 52 13:46 113 110-116 1557 130 126-136
0.19 3:05 56 15:00 122 119-124 1830 140 134-156
0.25 3:33 28 7:32 132 127-134 995 155 154-158
0.31 4:00 27 7:15 135 134-136 978 156 156-158
0.38 4:45 45 12:05 133 124-140 1607 135 134-136
0.44 5:36 51 13:29 118 116-121 1590 135 134-138
0.50 6:13 38 10:01 121 115-129 1212 149 134-158
0.56 6:42 28 7:33 133 131-135 1005 158 156-158
0.63 7:10 29 7:39 139 137-141 1064 156 140-164
0.69 7:57 47 12:27 130 122-138 1619 129 124-140
0.70 8:04 7 13:00 119 119-119 1548 126 126-126

Heart

125/141max
  • Show Beats/Mile

Cadence

140 (164 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 28.3 156 0.3 2:17 7:28
Walk 71.3 129 0.4 5:45 14:44
Still 0.4 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 35.65% More
800m 4:49 9:42 40.56% More
1km 6:37 10:38 38.90% More

Predictions

Dist Time Per Mile WAVA
1M 11:44 11:44 37.69
5km 38:34 12:25 38.18
5M 1:03:34 12:43 37.75
10km 1:19:52 12:51 37.52
10M 2:11:38 13:10 37.37
Half 2:54:46 13:20 37.14
20M 4:32:32 13:38 37.25
Mara 6:01:52 13:49 37.49
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