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Wed 4th Jun 2025 at 2:28pm by Quantize

Run > General
  • Time
    45:02
  • Miles
    5.01
  • Min/mi
    8:59
  • Pacing
    94.6%
  • WAVA
    51.24
  • Stride(cm)
    117
  • Cals
    513
  • Watts
    366
  • Cadence
    153
  • BPM
    137
  • %MHR
    75
  • B/mi
    1233
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 121/139bpm [1084b/mi] 96cal 438/2492W
2) 1mi - 8:45(8:45/mi) 132/140bpm [1155b/mi] 97cal 316/373W
3) 1mi - 9:09(9:09/mi) 136/144bpm [1245b/mi] 103cal 332/410W
4) 1mi - 9:08(9:08/mi) 150/158bpm [1369b/mi] 112cal 375/427W
5) 1mi - 8:57(8:57/mi) 147/152bpm [1316b/mi] 104cal 358/443W
6) 0.01mi - 6(9:23/mi) 146/146bpm [1369b/mi] 1cal 329/334W
8:58 8:45 9:09 9:08 8:57 6

Pace

1% 16% 76% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:44 106 70-119 926 155 152-162 798 268-2492 5/7
0.50 4:24 2:13 8:51 120 117-122 1062 155 152-158 306 273-336 3/8
0.75 6:39 2:15 9:02 124 116-133 1119 154 152-158 346 294-403 7/4
1.00 8:57 2:17 9:09 136 132-139 1244 153 150-158 348 316-418 9/2
1.25 11:09 2:12 8:50 136 132-140 1201 153 152-158 339 316-373 6/4
1.50 13:20 2:11 8:43 133 131-139 1159 153 148-156 307 281-328 0/10
1.75 15:29 2:09 8:37 130 129-131 1120 153 150-156 315 302-327 0/8
2.00 17:54 2:25 +13 9:41 129 123-135 1248 152 150-158 318 284-362 2/6
2.25 20:11 2:17 9:09 128 124-131 1171 152 150-154 311 283-332 4/7
2.50 22:30 2:19 9:16 136 128-140 1260 153 150-154 314 291-353 3/3
2.75 24:47 2:16 9:05 138 135-140 1254 152 150-154 343 308-361 7/9
3.00 27:03 2:17 9:06 141 139-144 1283 152 148-154 358 336-410 5/4
3.25 29:19 2:16 9:05 145 141-150 1317 153 150-156 367 339-412 8/4
3.50 31:37 2:17 9:09 148 145-150 1353 153 150-156 373 351-418 9/2
3.75 33:56 2:19 9:18 153 149-158 1422 154 152-156 385 354-425 11/2
4.00 36:11 2:15 9:00 153 151-157 1376 154 152-156 376 328-427 10/7
4.25 38:25 2:14 8:56 148 146-152 1322 154 148-158 361 330-383 6/8
4.50 40:35 2:11 8:42 143 141-146 1245 154 152-156 339 295-375 4/15
4.75 42:56 2:20 9:21 146 142-151 1366 154 152-158 374 315-443 12/4
5.00 45:08 2:12 8:49 149 146-152 1314 155 152-158 357 325-391 5/9
5.01 45:14 6 9:57 146 146-146 1452 154 152-156 329 325-334 0/0

Heart

137/158max
  • Show Beats/Mile

Elevation

Asc 56m, Range 28m, Flat prediction 44:43
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.7% 9:12
16 1.5% 9:00
See your biggest climbs

Power

366W (2492 max)
Power Graph
Power Bands

Cadence

153 (162 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 153 4.9 43:51 9:01
Walk 2.6 149 0.1 1:10 9:25
Pause 0.5 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 38.05% More
800m 4:17 8:38 43.65% More
1km 5:23 8:39 45.77% More
Mile 8:42 8:42 48.58% More
5k 28:00 9:01 50.54% More
5 miles 45:08 9:02 51.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 51.78
5km 27:08 8:44 52.17
5M 44:56 8:59 51.27
10km 56:35 9:06 50.79
10M 1:33:42 9:22 50.30
Half 2:04:45 9:31 49.83
20M 3:15:21 9:46 49.70
Mara 4:20:05 9:56 49.86
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