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Wed 4th Jun 2025 at 12:38pm by RicheyJames

Run > General
  • Time
    40:27
  • Miles
    3.77
  • Min/mi
    10:44
  • Pacing
    66.4%
  • WAVA
    44.04
  • Stride(cm)
    93
  • Cals
    494
  • Cadence
    161
  • BPM
    154
  • %MHR
    83.3
  • B/mi
    1654
  • Asc(m)
    213
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:45(6:45/km) 142/159bpm [959b/km] 82cal
2) 1km - 6:19(6:19/km) 155/168bpm [980b/km] 81cal
3) 1km - 6:35(6:35/km) 158/165bpm [1040b/km] 81cal
4) 1km - 7:00(7:00/km) 157/169bpm [1098b/km] 79cal
5) 1km - 6:39(6:39/km) 162/170bpm [1078b/km] 83cal
6) 1km - 6:41(6:41/km) 162/168bpm [1083b/km] 82cal
7) 0.07km - 27(6:43/km) 165/167bpm [1109b/km] 6cal
6:45 6:19 6:35 7:00 6:39 6:41 27

Pace

5% 13% 42% 36% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:07 121 89-146 1345 163 156-166 13/0
0.25 2:41 1:17 10:17 142 140-144 1461 160 156-164 32/0
0.38 4:02 1:21 10:49 144 140-146 1557 160 156-164 3/17
0.50 5:36 1:34 +10 12:31 145 140-153 1815 160 158-164 7/2
0.63 6:58 1:22 10:57 156 154-159 1709 160 158-162 4/15
0.75 8:20 1:22 10:57 165 160-168 1806 158 154-162 15/1
0.88 9:39 1:19 10:31 161 160-162 1693 157 156-158 20/3
1.00 10:52 1:13 9:43 152 146-160 1478 158 154-162 8/2
1.13 12:06 1:14 9:53 144 143-146 1423 158 156-162 0/21
1.25 13:20 1:14 9:53 150 147-151 1484 160 158-162 3/14
1.38 14:41 1:21 10:46 156 152-161 1679 160 154-164 6/9
1.50 16:02 1:22 10:53 158 152-165 1721 159 156-162 4/7
1.63 17:18 1:16 10:04 160 157-162 1611 158 156-162 1/14
1.75 18:39 1:21 10:49 158 155-162 1709 159 158-160 19/0
1.88 19:58 1:19 10:31 159 156-161 1672 160 158-162 3/12
2.00 21:21 1:23 11:05 161 159-163 1784 161 160-162 5/5
2.13 22:44 1:23 11:02 162 156-168 1788 161 158-166 9/1
2.25 25:57 3:13 +1:39 25:47 142 113-168 3662 162 160-164 13/3
2.38 27:18 1:21 10:47 159 155-161 1714 163 162-164 1/8
2.50 28:38 1:20 10:40 160 159-162 1707 163 160-164 6/6
2.63 29:56 1:18 10:25 160 159-162 1666 163 162-166 5/11
2.75 31:15 1:18 10:28 161 159-162 1684 162 160-164 7/5
2.88 32:37 1:23 11:03 159 154-163 1756 160 156-164 6/5
3.00 33:59 1:22 10:57 165 163-170 1806 162 160-166 8/5
3.13 35:22 1:22 10:57 163 159-169 1786 162 160-164 10/3
3.25 36:42 1:20 10:43 160 159-162 1715 162 162-164 5/13
3.38 38:02 1:20 10:37 161 160-162 1709 162 160-164 12/7
3.50 39:22 1:20 10:42 164 160-168 1755 162 158-164 8/7
3.63 40:44 1:22 10:55 162 160-165 1768 163 162-164 3/12
3.75 42:05 1:21 10:47 163 159-166 1756 164 162-166 11/2
3.77 42:17 12 10:27 167 166-167 1745 162 162-162 0/2

Heart

154/170max
  • Show Beats/Mile

Elevation

Asc 213m, Range 58m, Flat prediction 40:27
Elevation Graph
Biggest Climbs (m) Min/mi
46 21.0% 11:06
33 9.2% 11:01
21 6.4% 10:06
See your biggest climbs

Cadence

161 (166 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 160 3.8 40:25 11:12
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 3 -
Pause 4.1 - - 1:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 34.02% More
800m 4:58 9:59 39.09% More
1km 6:15 10:04 40.79% More
Mile 10:15 10:15 42.75% More
5k 34:52 11:13 41.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 44.26
5km 32:57 10:36 44.33
5M 54:34 10:55 43.62
10km 1:08:42 11:03 43.25
10M 1:53:46 11:23 42.86
Half 2:31:28 11:34 42.48
20M 3:57:11 11:52 42.41
Mara 5:15:47 12:03 42.57
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