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Wed 4th Jun 2025 at 7:07am by MRS. S

Walk > General
  • Time
    1:44:25
  • Miles
    3.11
  • Min/mi
    33:34
  • Pacing
    0%
  • Stride(cm)
    40
  • Cals
    282
  • Cadence
    120
  • Surface
    Road

Notes & Comments

1) 3.11mi - 1:44:25(33:33/mi) 282cal 36/124rpm 1.79/4.47mph
1:44:25

Pace

32% 8% 16% 18% 12% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:56 4:56 39:28 122 120-124 0/0
0.25 8:13 3:17 26:14 120 120-120 0/0
0.38 11:10 2:58 23:42 120 120-120 0/0
0.50 13:50 2:40 21:19 121 120-124 0/0
0.63 19:16 5:25 43:23 123 118-132 0/0
0.75 23:12 3:57 31:33 115 104-124 0/0
0.88 26:37 3:25 27:16 114 102-120 0/0
1.00 29:40 3:03 24:27 115 110-120 0/0
1.13 32:58 3:18 26:21 118 108-120 0/0
1.25 36:06 3:08 25:07 119 114-120 0/0
1.38 39:36 3:29 27:54 109 104-114 0/0
1.50 43:42 4:07 32:52 120 120-120 0/0
1.63 46:50 3:08 25:06 119 114-120 0/0
1.75 50:36 3:45 30:01 117 106-120 0/0
1.88 55:07 4:32 36:12 124 120-132 0/0
2.00 1:00:26 5:19 42:33 115 110-120 0/0
2.13 1:05:02 4:36 36:47 120 106-132 0/0
2.25 1:08:21 3:19 26:31 121 120-126 0/0
2.38 1:11:13 2:51 22:52 125 120-132 0/0
2.50 1:13:42 2:30 19:58 124 120-128 0/0
2.63 1:17:09 3:26 27:30 121 120-124 0/0
2.75 1:19:48 2:40 21:17 123 120-132 0/0
2.88 1:22:18 2:30 20:02 123 120-128 0/0
3.00 1:25:02 2:44 21:52 119 110-126 0/0
3.11 1:44:26 19:24 2:52:17 123 120-134 0/0

Elevation

Asc 0m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (134 max) Stride Length: 40cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:53 19:38 More
800m 10:46 21:41 More
1km 13:17 21:23 More
Mile 24:08 24:08 More
5k 1:43:58 33:28 More

Predictions

Dist Time Per Mile
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