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Wed 4th Jun 2025 at 7:59am by LaTortuga

Run > General
  • Time
    39:29
  • Miles
    5.09
  • Min/mi
    7:45
  • Pacing
    95%
  • WAVA
    60.95
  • Stride(cm)
    124
  • Cals
    595
  • Cadence
    167
  • BPM
    146
  • %MHR
    76.6
  • B/mi
    1130
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 126/139bpm [1034b/mi] 102cal 7.31/7.74mph
2) 1mi - 7:48(7:48/mi) 139/144bpm [1085b/mi] 110cal 7.68/7.83mph
3) 1mi - 7:47(7:47/mi) 147/152bpm [1145b/mi] 120cal 7.7/8.62mph
4) 1mi - 7:42(7:42/mi) 156/162bpm [1201b/mi] 127cal 7.79/8.04mph
5) 1mi - 7:27(7:27/mi) 163/169bpm [1215b/mi] 127cal 8.05/8.62mph
6) 0.09mi - 32(5:38/mi) 172/175bpm [970b/mi] 9cal 10.64/9.6mph
8:12 7:48 7:47 7:42 7:27 32

Pace

1% 77% 20% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 108 74-126 902 159 122-164 2/3
0.50 4:13 2:08 8:31 127 124-132 1082 162 160-166 3/3
0.75 6:13 1:59 7:58 129 124-132 1028 164 162-166 2/2
1.00 8:12 1:59 7:56 135 132-139 1072 165 162-168 3/3
1.25 10:09 1:57 7:49 137 136-138 1070 165 164-168 3/2
1.50 12:05 1:56 7:45 137 135-139 1061 166 164-168 1/3
1.75 14:02 1:57 7:49 141 138-143 1102 166 158-170 3/3
2.00 16:00 1:58 7:52 141 139-143 1109 167 164-168 2/2
2.25 17:57 1:57 7:49 143 139-145 1117 167 164-170 3/3
2.50 19:54 1:56 7:46 147 144-150 1141 167 164-168 4/2
2.75 21:50 1:57 7:46 149 146-151 1158 166 164-170 1/4
3.00 23:47 1:57 7:48 150 148-152 1171 168 166-170 3/5
3.25 25:44 1:57 7:47 154 152-155 1199 170 168-172 2/3
3.50 27:41 1:57 7:47 154 151-155 1199 169 164-172 3/3
3.75 29:36 1:55 7:40 156 152-158 1196 171 168-174 3/3
4.00 31:29 1:53 7:34 160 158-162 1209 171 168-176 4/4
4.25 33:26 1:57 7:48 159 157-161 1240 170 166-174 4/4
4.50 35:21 1:54 7:36 162 159-164 1231 170 166-174 4/3
4.75 37:12 1:52 7:27 164 163-166 1223 171 168-174 4/3
5.00 38:57 1:44 6:58 167 165-169 1162 170 166-174 3/5
5.09 39:29 32 5:46 173 169-175 996 177 174-180 1/0

Heart

146/175max
  • Show Beats/Mile

Elevation

Asc 15m, Range 6m, Flat prediction 39:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 5.1 39:28 7:45
Walk 0.0 122 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 51.07% More
800m 3:26 6:55 55.90% More
1km 4:21 7:00 58.02% More
Mile 7:15 7:15 59.93% More
5k 23:36 7:36 61.40% More
5 miles 38:44 7:45 60.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 61.74
5km 23:24 7:32 61.92
5M 38:45 7:45 60.91
10km 48:47 7:51 60.39
10M 1:20:47 8:05 59.85
Half 1:47:33 8:13 59.30
20M 2:48:25 8:25 59.19
Mara 3:44:14 8:34 59.41
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