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Wed 4th Jun 2025 at 6:40am by Lewisc23

Run > General

  • Time
    53:50
  • Miles
    8.01
  • Min/mi
    6:43
  • Pacing
    78.6%
  • Stride(cm)
    130
  • Cals
    638
  • Cadence
    185
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    951
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:59(6:59/mi) 132/139bpm [922b/mi] 81cal 8.59/9.23mph
2) 1mi - 6:46(6:46/mi) 139/146bpm [941b/mi] 84cal 8.86/10.02mph
3) 1mi - 6:44(6:44/mi) 140/147bpm [942b/mi] 80cal 8.91/9.6mph
4) 1mi - 6:49(6:49/mi) 136/149bpm [927b/mi] 70cal 8.8/9.43mph
5) 1mi - 6:26(6:26/mi) 149/157bpm [958b/mi] 86cal 9.33/13.09mph
6) 1mi - 6:33(6:33/mi) 148/153bpm [970b/mi] 82cal 9.16/11.86mph
7) 1mi - 6:42(6:42/mi) 148/153bpm [991b/mi] 79cal 8.96/9.66mph
8) 1mi - 6:50(6:50/mi) 147/154bpm [1003b/mi] 76cal 8.79/9.56mph
9) 0.01mi - 2(4:51/mi) 150/150bpm [727b/mi] 12.38/8.83mph
6:59 6:46 6:44 6:49 6:26 6:33 6:42 6:50 2

Pace

2% 22% 69% 5% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:17 122 96-135 889 177 108-184 4/2
0.50 3:35 1:45 7:01 135 129-138 947 182 178-184 1/7
0.75 5:17 1:43 6:51 135 131-138 924 182 176-186 3/11
1.00 6:58 1:41 6:43 133 129-136 894 182 166-186 10/16
1.25 8:37 1:39 6:37 136 130-139 900 184 182-186 10/8
1.50 10:20 1:42 6:50 139 136-143 949 184 182-186 7/11
1.75 11:59 1:40 6:38 140 139-142 929 183 182-186 5/5
2.00 13:58 1:59 +14 7:54 139 130-146 1099 181 146-184 3/7
2.25 15:37 1:39 6:37 142 139-144 940 184 180-186 5/4
2.50 17:19 1:42 6:48 142 138-145 965 183 180-186 5/4
2.75 19:02 1:43 6:50 139 134-147 950 183 180-186 5/4
3.00 20:42 1:40 6:40 140 136-142 934 184 180-186 5/7
3.25 22:26 1:44 6:56 140 136-143 971 183 182-188 3/8
3.50 24:08 1:42 6:49 143 139-148 976 182 178-188 9/0
3.75 26:56 2:48 +1:07 11:12 128 93-144 1433 183 178-190 2/8
4.00 28:38 1:42 6:48 131 115-145 891 188 184-190 4/5
4.25 30:15 1:37 +3 6:29 144 140-150 933 189 176-200 1/3
4.50 31:47 1:32 6:07 151 148-154 923 190 180-200 2/4
4.75 33:25 1:39 6:34 151 147-154 992 187 172-200 4/3
5.00 35:06 1:41 6:44 153 145-157 1030 187 182-200 5/2
5.25 36:41 1:34 6:18 149 146-153 938 189 184-200 5/1
5.50 38:19 1:38 6:32 149 147-152 974 187 184-190 4/2
5.75 40:00 1:41 6:45 149 146-153 1007 185 182-188 3/1
6.00 41:40 1:39 6:37 147 143-150 973 186 184-188 3/3
6.25 43:17 1:37 6:28 146 144-150 944 186 184-188 2/3
6.50 44:57 1:40 6:40 148 145-153 988 187 184-190 5/4
6.75 46:37 1:40 6:42 149 146-151 997 185 184-188 1/4
7.00 48:21 1:44 6:56 147 146-150 1019 186 184-188 4/5
7.25 50:02 1:41 6:42 146 141-151 979 187 184-188 3/5
7.50 51:48 1:46 +3 7:04 146 142-152 1033 186 172-190 10/3
7.75 53:30 1:42 6:49 149 144-153 1015 187 184-190 5/3
8.00 55:13 1:43 6:54 146 142-151 1007 185 184-188 8/1
8.01 55:16 3 6:40 150 150-150 1001 186 186-186 0/0

Heart

141/157max
  • Show Beats/Mile

Elevation

Asc 56m, Range 39m, Flat prediction 53:45
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.5% 6:54
See your biggest climbs

Cadence

185 (200 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 184 8 53:53 6:54
Walk 0.1 127 0 3 19:21
Pause 2.4 - - 1:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 49.17% More
800m 3:04 6:09 55.06% More
1km 3:53 6:15 57.21% More
Mile 6:23 6:23 60.55% More
5k 20:22 6:33 62.92% More
5 miles 34:22 6:52 61.30% More
10k 42:44 6:53 61.78% More

Predictions

Dist Time Per Mile
1M 5:56 5:56
5km 19:44 6:21
5M 32:40 6:32
10km 41:08 6:37
10M 1:08:07 6:49
Half 1:30:41 6:55
20M 2:22:00 7:06
Mara 3:09:04 7:13
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