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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 4th Jun 2025 at 6:40am by Lewisc23
Run > General
-
Time
53:50
-
Miles
8.01
-
Min/mi
6:43
-
Pacing
78.6%
-
Stride(cm)
130
-
Cals
638
-
Cadence
185
-
BPM
141
-
%MHR
82.7
-
B/mi
951
-
Asc(m)
56
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 6:59(6:59/mi) 132/139bpm [922b/mi] 81cal 8.59/9.23mph
2) 1mi - 6:46(6:46/mi) 139/146bpm [941b/mi] 84cal 8.86/10.02mph
3) 1mi - 6:44(6:44/mi) 140/147bpm [942b/mi] 80cal 8.91/9.6mph
4) 1mi - 6:49(6:49/mi) 136/149bpm [927b/mi] 70cal 8.8/9.43mph
5) 1mi - 6:26(6:26/mi) 149/157bpm [958b/mi] 86cal 9.33/13.09mph
6) 1mi - 6:33(6:33/mi) 148/153bpm [970b/mi] 82cal 9.16/11.86mph
7) 1mi - 6:42(6:42/mi) 148/153bpm [991b/mi] 79cal 8.96/9.66mph
8) 1mi - 6:50(6:50/mi) 147/154bpm [1003b/mi] 76cal 8.79/9.56mph
9) 0.01mi - 2(4:51/mi) 150/150bpm [727b/mi] 12.38/8.83mph
6:59 6:46 6:44 6:49 6:26 6:33 6:42 6:50 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:49 |
1:49 |
7:17 |
122 96-135 |
889 |
177 108-184 |
4/2 |
0.50 |
3:35 |
1:45 |
7:01 |
135 129-138 |
947 |
182 178-184 |
1/7 |
0.75 |
5:17 |
1:43 |
6:51 |
135 131-138 |
924 |
182 176-186 |
3/11 |
1.00 |
6:58 |
1:41 |
6:43 |
133 129-136 |
894 |
182 166-186 |
10/16 |
1.25 |
8:37 |
1:39 |
6:37 |
136 130-139 |
900 |
184 182-186 |
10/8 |
1.50 |
10:20 |
1:42 |
6:50 |
139 136-143 |
949 |
184 182-186 |
7/11 |
1.75 |
11:59 |
1:40 |
6:38 |
140 139-142 |
929 |
183 182-186 |
5/5 |
2.00 |
13:58 |
1:59 +14
|
7:54 |
139 130-146 |
1099 |
181 146-184 |
3/7 |
2.25 |
15:37 |
1:39 |
6:37 |
142 139-144 |
940 |
184 180-186 |
5/4 |
2.50 |
17:19 |
1:42 |
6:48 |
142 138-145 |
965 |
183 180-186 |
5/4 |
2.75 |
19:02 |
1:43 |
6:50 |
139 134-147 |
950 |
183 180-186 |
5/4 |
3.00 |
20:42 |
1:40 |
6:40 |
140 136-142 |
934 |
184 180-186 |
5/7 |
3.25 |
22:26 |
1:44 |
6:56 |
140 136-143 |
971 |
183 182-188 |
3/8 |
3.50 |
24:08 |
1:42 |
6:49 |
143 139-148 |
976 |
182 178-188 |
9/0 |
3.75 |
26:56 |
2:48 +1:07
|
11:12 |
128 93-144 |
1433 |
183 178-190 |
2/8 |
4.00 |
28:38 |
1:42 |
6:48 |
131 115-145 |
891 |
188 184-190 |
4/5 |
4.25 |
30:15 |
1:37 +3
|
6:29 |
144 140-150 |
933 |
189 176-200 |
1/3 |
4.50 |
31:47 |
1:32 |
6:07 |
151 148-154 |
923 |
190 180-200 |
2/4 |
4.75 |
33:25 |
1:39 |
6:34 |
151 147-154 |
992 |
187 172-200 |
4/3 |
5.00 |
35:06 |
1:41 |
6:44 |
153 145-157 |
1030 |
187 182-200 |
5/2 |
5.25 |
36:41 |
1:34 |
6:18 |
149 146-153 |
938 |
189 184-200 |
5/1 |
5.50 |
38:19 |
1:38 |
6:32 |
149 147-152 |
974 |
187 184-190 |
4/2 |
5.75 |
40:00 |
1:41 |
6:45 |
149 146-153 |
1007 |
185 182-188 |
3/1 |
6.00 |
41:40 |
1:39 |
6:37 |
147 143-150 |
973 |
186 184-188 |
3/3 |
6.25 |
43:17 |
1:37 |
6:28 |
146 144-150 |
944 |
186 184-188 |
2/3 |
6.50 |
44:57 |
1:40 |
6:40 |
148 145-153 |
988 |
187 184-190 |
5/4 |
6.75 |
46:37 |
1:40 |
6:42 |
149 146-151 |
997 |
185 184-188 |
1/4 |
7.00 |
48:21 |
1:44 |
6:56 |
147 146-150 |
1019 |
186 184-188 |
4/5 |
7.25 |
50:02 |
1:41 |
6:42 |
146 141-151 |
979 |
187 184-188 |
3/5 |
7.50 |
51:48 |
1:46 +3
|
7:04 |
146 142-152 |
1033 |
186 172-190 |
10/3 |
7.75 |
53:30 |
1:42 |
6:49 |
149 144-153 |
1015 |
187 184-190 |
5/3 |
8.00 |
55:13 |
1:43 |
6:54 |
146 142-151 |
1007 |
185 184-188 |
8/1 |
8.01 |
55:16 |
3 |
6:40 |
150 150-150 |
1001 |
186 186-186 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
184 |
8 |
53:53 |
6:54 |
Walk |
0.1 |
127 |
0 |
3 |
19:21 |
Pause |
2.4 |
- |
- |
1:20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
49.17% |
More |
800m |
3:04 |
6:09 |
55.06% |
More |
1km |
3:53 |
6:15 |
57.21% |
More |
Mile |
6:23 |
6:23 |
60.55% |
More |
5k |
20:22 |
6:33 |
62.92% |
More |
5 miles |
34:22 |
6:52 |
61.30% |
More |
10k |
42:44 |
6:53 |
61.78% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:56 |
5:56 |
5km |
19:44 |
6:21 |
5M |
32:40 |
6:32 |
10km |
41:08 |
6:37 |
10M |
1:08:07 |
6:49 |
Half |
1:30:41 |
6:55 |
20M |
2:22:00 |
7:06 |
Mara |
3:09:04 |
7:13 |
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