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Wed 4th Jun 2025 at 5:50am by BobbyJohnson

Run > General
  • Time
    40:00
  • Miles
    4.57
  • Min/mi
    8:45
  • Pacing
    94.4%
  • Cals
    543
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1163
  • Surface
    Road

Notes & Comments

1) Rest 40:00
40:00

Pace

1% 37% 54% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 56 56 7:28 102 83-112 762
0.25 1:49 53 7:03 119 112-123 839
0.38 2:46 57 7:39 122 121-123 933
0.50 3:47 1:00 8:03 123 121-125 991
0.63 4:51 1:04 8:32 130 123-132 1108
0.75 5:59 1:08 9:05 132 131-134 1200
0.88 7:05 1:06 8:50 133 130-135 1175
1.00 8:12 1:07 8:54 133 131-135 1184
1.13 9:19 1:07 8:56 131 129-135 1171
1.25 10:26 1:07 8:57 133 131-136 1190
1.38 11:34 1:08 9:07 133 130-135 1212
1.50 12:43 1:09 9:09 132 130-134 1207
1.63 13:51 1:09 9:08 131 130-134 1197
1.75 15:00 1:09 9:09 131 128-135 1198
1.88 16:07 1:07 8:54 132 129-134 1176
2.00 17:13 1:06 8:50 131 130-133 1158
2.13 18:20 1:07 8:55 137 133-139 1221
2.25 19:29 1:09 9:14 137 133-141 1264
2.38 20:35 1:06 8:50 133 130-136 1174
2.50 21:43 1:08 9:03 137 134-142 1241
2.63 22:48 1:05 8:39 139 136-143 1202
2.75 23:55 1:07 8:55 136 135-139 1212
2.88 25:01 1:06 8:47 139 138-141 1221
3.00 26:08 1:08 9:00 137 133-139 1233
3.13 27:16 1:07 8:59 137 134-139 1230
3.25 28:21 1:06 8:46 137 135-140 1201
3.38 29:26 1:04 8:34 132 128-137 1131
3.50 30:31 1:05 8:40 133 130-135 1152
3.63 31:36 1:05 8:43 137 132-140 1194
3.75 32:45 1:09 9:12 139 136-143 1280
3.88 33:49 1:04 8:31 134 132-136 1141
4.00 34:53 1:04 8:35 135 133-136 1158
4.13 35:58 1:05 8:40 135 132-137 1171
4.25 37:03 1:05 8:37 134 132-135 1155
4.38 38:09 1:06 8:44 137 134-139 1198
4.50 39:13 1:04 8:33 136 135-138 1162
4.57 39:57 44 10:00 139 136-141 1390

Heart

133/143max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 41.68% More
800m 3:41 7:24 45.78% More
1km 4:45 7:38 46.90% More
Mile 8:08 8:08 47.58% More
5k 27:02 8:42 47.41% More

Predictions

Dist Time Per Mile
1M 7:59 7:59
5km 26:34 8:33
5M 44:00 8:48
10km 55:24 8:55
10M 1:31:44 9:10
Half 2:02:08 9:19
20M 3:11:16 9:34
Mara 4:14:39 9:43
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