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Wed 4th Jun 2025 at 5:15am by 1SteveMac

Run > General
  • Time
    1:15:35
  • Miles
    8.02
  • Min/mi
    9:25
  • Pacing
    91.5%
  • WAVA
    48.01
  • Stride(cm)
    95
  • Cals
    667
  • Cadence
    179
  • BPM
    127
  • %MHR
    73.9
  • B/mi
    1198
  • Asc(m)
    68
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 111/124bpm [1089b/mi] 77cal 6.12/6.68mph
2) 1mi - 9:35(9:35/mi) 130/144bpm [1245b/mi] 98cal 6.27/7.2mph
3) 1mi - 9:09(9:09/mi) 122/140bpm [1116b/mi] 75cal 6.56/7.49mph
4) 1mi - 9:24(9:24/mi) 122/136bpm [1146b/mi] 71cal 6.39/7.33mph
5) 1mi - 9:26(9:26/mi) 121/136bpm [1141b/mi] 68cal 6.36/7.2mph
6) 1mi - 9:27(9:27/mi) 140/167bpm [1322b/mi] 96cal 6.35/6.97mph
7) 1mi - 9:12(9:12/mi) 133/141bpm [1224b/mi] 79cal 6.52/6.97mph
8) 1mi - 9:18(9:18/mi) 142/153bpm [1321b/mi] 100cal 6.45/7.12mph
9) 0.02mi - 16(16:36/mi) 148/150bpm [2458b/mi] 3cal 3.61/6.43mph
9:49 9:35 9:09 9:24 9:26 9:27 9:12 9:18 16

Pace

3% 11% 51% 30% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:52 110 86-124 1196 182 172-190 4/5
0.50 5:06 2:23 9:31 105 96-117 1000 182 180-186 3/6
0.75 7:27 2:21 9:23 113 109-118 1061 182 178-186 4/1
1.00 9:47 2:21 9:23 116 111-122 1088 180 176-188 5/2
1.25 12:13 2:26 9:44 127 121-133 1235 179 174-182 7/1
1.50 14:36 2:22 9:29 126 121-131 1195 179 176-184 6/0
1.75 16:56 2:21 9:22 130 127-136 1218 181 178-184 2/3
2.00 19:22 2:26 9:44 138 129-144 1343 180 176-186 0/6
2.25 21:40 2:18 9:12 134 119-139 1232 180 178-184 0/5
2.50 23:57 2:17 9:09 118 112-126 1080 182 178-190 3/2
2.75 26:17 2:20 9:19 110 103-119 1026 181 178-186 0/10
3.00 28:31 2:14 8:56 124 113-136 1107 178 176-180 2/6
3.25 31:06 2:35 10:20 123 115-133 1271 178 172-184 9/1
3.50 33:23 2:17 9:09 122 115-126 1117 179 176-180 5/5
3.75 35:37 2:14 8:55 124 119-128 1105 180 178-182 4/3
4.00 37:54 2:17 9:10 120 115-123 1099 180 178-182 2/3
4.25 40:10 2:16 9:03 122 116-128 1104 179 176-182 3/4
4.50 42:40 2:30 10:00 121 112-126 1211 179 176-182 1/4
4.75 45:04 2:24 9:35 115 109-118 1102 178 176-180 1/10
5.00 47:21 2:17 9:06 125 117-136 1138 175 172-182 7/4
5.25 49:48 2:27 9:49 148 131-166 1452 178 176-182 11/0
5.50 52:01 2:13 8:53 145 134-157 1287 178 174-180 1/4
5.75 54:16 2:15 9:00 136 129-142 1225 178 176-180 3/2
6.00 56:47 2:31 10:05 129 121-136 1300 179 178-180 3/3
6.25 59:00 2:13 8:53 129 123-134 1147 178 176-180 2/3
6.50 1:01:21 2:21 9:23 131 125-135 1228 178 174-184 2/2
6.75 1:03:37 2:16 9:06 134 129-140 1219 180 178-184 0/7
7.00 1:05:59 2:21 9:26 137 130-141 1292 179 178-182 1/2
7.25 1:08:22 2:24 9:34 137 131-142 1311 178 174-184 3/3
7.50 1:10:43 2:20 9:21 138 132-145 1290 175 172-180 9/0
7.75 1:12:56 2:14 8:54 145 140-149 1291 177 174-180 2/2
8.00 1:15:18 2:21 9:26 147 144-153 1387 177 174-182 3/5
8.02 1:15:34 16 16:40 147 145-149 2451 145 106-174 0/0

Heart

127/166max
  • Show Beats/Mile

Elevation

Asc 68m, Range 34m, Flat prediction 1:15:50
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.3% 9:13
16 1.6% 9:38
12 1.2% 9:20
10 2.0% 8:53
See your biggest climbs

Cadence

179 (190 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 179 8 1:15:27 9:25
Walk 0.2 106 0 7 23:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 37.55% More
800m 4:23 8:48 41.25% More
1km 5:32 8:55 42.90% More
Mile 9:00 9:00 45.39% More
5k 28:52 9:17 47.56% More
5 miles 46:31 9:18 47.97% More
10k 57:57 9:20 48.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 49.13
5km 27:40 8:54 49.63
5M 45:48 9:10 48.73
10km 57:40 9:17 48.26
10M 1:35:30 9:33 47.75
Half 2:07:09 9:42 47.28
20M 3:19:07 9:57 47.12
Mara 4:25:06 10:07 47.25
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