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Tue 3rd Jun 2025 at 7:30pm by Smokeygoose
Walk > General
-
Time
26:42
-
Miles
1.02
-
Min/mi
26:11
-
Pacing
0%
-
Stride(cm)
62
-
Cals
111
-
Cadence
99
-
BPM
106
-
%MHR
62.1
-
B/mi
2778
-
Asc(m)
26
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 26:06(26:06/mi) 106/119bpm [2767b/mi] 108cal 48/79rpm
2) 0.02mi - 36(28:45/mi) 111/112bpm [3192b/mi] 3cal 19/48rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:42 |
1:42 |
27:06 |
100 97-104 |
2709 |
101 88-106 |
1/7 |
0.13 |
3:20 |
1:38 |
26:14 |
98 94-106 |
2571 |
99 90-102 |
1/4 |
0.19 |
5:00 |
1:40 |
26:37 |
102 101-105 |
2715 |
98 94-100 |
1/5 |
0.25 |
6:34 |
1:35 |
25:13 |
103 102-106 |
2597 |
104 102-110 |
1/5 |
0.31 |
8:15 |
1:40 |
26:47 |
104 99-108 |
2785 |
97 88-106 |
5/0 |
0.38 |
9:52 |
1:37 |
25:56 |
113 106-118 |
2931 |
96 90-98 |
6/0 |
0.44 |
11:25 |
1:33 |
24:54 |
113 111-115 |
2814 |
99 96-104 |
3/2 |
0.50 |
13:12 |
1:47 |
28:29 |
110 107-116 |
3132 |
98 94-104 |
1/5 |
0.56 |
14:48 |
1:36 |
25:34 |
109 106-112 |
2787 |
102 100-106 |
1/4 |
0.63 |
16:22 |
1:34 |
25:02 |
110 107-112 |
2753 |
101 96-106 |
1/1 |
0.69 |
18:02 |
1:40 |
26:35 |
107 102-113 |
2845 |
101 96-106 |
0/3 |
0.75 |
19:36 |
1:35 |
25:16 |
105 103-107 |
2653 |
100 96-106 |
1/2 |
0.81 |
21:15 |
1:38 |
26:13 |
105 104-107 |
2752 |
96 88-100 |
3/0 |
0.88 |
22:47 |
1:32 |
24:34 |
107 106-109 |
2629 |
99 92-104 |
3/0 |
0.94 |
24:24 |
1:37 |
25:56 |
102 97-108 |
2645 |
97 96-100 |
3/1 |
1.00 |
26:05 |
1:40 |
26:48 |
103 97-111 |
2760 |
98 92-106 |
5/0 |
1.02 |
26:42 |
37 |
29:58 |
111 110-112 |
3327 |
87 82-90 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:17 |
25:18 |
More |
800m |
12:48 |
25:45 |
More |
1km |
16:00 |
25:46 |
More |
Mile |
26:05 |
26:05 |
More |
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