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Tue 3rd Jun 2025 at 5:57pm by JONES1976

Cross > GPS Error
  • Time
    17:35
  • Miles
    1.02
  • Min/mi
    17:14
  • Pacing
    0%
  • Cals
    99
  • Cadence
    113
  • BPM
    63
  • B/mi
    1081
  • Asc(m)
    169
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:54(15:56/mi) 62/70bpm [988b/mi] 56cal 45/64rpm 3.77/4.44mph
2) 0.4mi - 7:41(19:23/mi) 64/72bpm [1240b/mi] 43cal 54/64rpm 3.1/3.84mph
9:54 7:41

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:32 57 54-58 373 107 106-108 0/69
0.13 43 19 4:59 59 58-61 294 106 104-108 111/0
0.19 1:24 41 10:56 61 60-64 667 111 108-114 15/0
0.25 2:33 1:09 18:27 64 61-66 1180 111 108-116 2/0
0.31 3:41 1:08 18:02 60 59-64 1082 114 110-118 12/1
0.38 4:54 1:13 19:23 64 61-67 1241 112 108-118 4/2
0.44 6:37 1:43 27:26 59 53-66 1619 115 100-128 7/10
0.50 7:44 1:07 17:58 64 61-69 1150 117 114-124 3/7
0.56 8:50 1:06 17:39 65 60-70 1147 114 110-118 4/1
0.63 9:56 1:06 17:40 63 62-67 1113 115 106-124 2/5
0.69 11:02 1:05 17:27 67 63-69 1169 119 116-128 4/4
0.75 12:06 1:04 17:05 70 67-72 1195 118 112-126 2/4
0.81 13:09 1:03 16:47 66 64-68 1108 117 114-120 3/5
0.88 14:29 1:20 21:27 61 56-68 1308 110 102-116 6/3
0.94 15:47 1:18 20:50 61 58-63 1271 110 106-116 3/7
1.00 17:03 1:15 20:05 59 54-64 1185 113 108-120 2/3
1.02 17:35 32 29:52 64 62-67 1911 108 106-114 1/0

Heart

63/72max
  • Show Beats/Mile

Elevation

Asc 169m, Range 146m
Elevation Graph
Biggest Climbs (m) Min/mi
66 16.7% 21:10
See your biggest climbs

Cadence

113 (128 max)
Cadence Chart
Cadence Bands
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