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Mon 2nd Jun 2025 at 5:14pm by JONES1976

Walk > General
  • Time
    13:11
  • Miles
    0.66
  • Min/mi
    19:58
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    69
  • Cadence
    122
  • BPM
    78
  • B/mi
    1560
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:56(19:13/mi) 78/92bpm [1498b/mi] 63cal 42/67rpm 3.12/4.51mph
2) 0.04mi - 1:15(29:07/mi) 85/87bpm [2475b/mi] 6cal 9/60rpm 2.06/3.59mph
11:56 1:15

Pace

16% 9% 9% 37% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:49 76 73-81 1278 127 114-130 69/1
0.13 2:07 1:04 17:02 82 76-86 1397 129 126-130 1/11
0.19 3:08 1:01 16:15 80 76-85 1300 130 126-134 9/2
0.25 4:27 1:19 21:06 80 74-87 1687 118 114-128 9/1
0.31 5:42 1:15 19:56 73 70-75 1455 108 96-122 3/14
0.38 7:47 2:05 33:28 69 64-73 2309 118 118-118 5/4
0.44 8:48 1:01 16:14 77 64-85 1250 122 118-126 4/4
0.50 9:52 1:04 16:58 85 79-92 1442 118 116-122 7/4
0.56 10:56 1:04 17:11 82 76-88 1409 118 116-120 6/4
0.63 11:59 1:03 16:44 83 80-87 1389 120 116-124 5/3
0.66 13:11 1:12 30:29 85 81-87 2591 111 108-114 2/1

Heart

78/92max
  • Show Beats/Mile

Elevation

Asc 36m, Range 75m
Elevation Graph
Biggest Climbs (m) Min/mi
14 11.7% 20:09
See your biggest climbs

Cadence

122 (134 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:26 More
800m 9:45 19:37 More
1km 11:52 19:05 More

Predictions

Dist Time Per Mile
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