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Mon 2nd Jun 2025 at 12:01pm by Sm4shRo3ot

Walk > General
  • Time
    23:16
  • Miles
    1.12
  • Min/mi
    20:46
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    127
  • Cadence
    103
  • BPM
    88
  • B/mi
    1827
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:42(20:42/mi) 88/103bpm [1822b/mi] 112cal 50/89rpm
2) 0.12mi - 2:33(21:03/mi) 84/88bpm [1768b/mi] 15cal 45/53rpm
20:42 2:33

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:33 98 93-102 1916 102 98-110 4/1
0.13 2:33 1:20 21:21 98 94-100 2093 104 100-112 1/2
0.19 3:53 1:20 21:15 91 86-94 1934 103 102-106 2/1
0.25 5:14 1:21 21:34 87 85-90 1877 102 98-104 0/2
0.31 6:33 1:19 20:57 90 88-92 1886 102 100-106 1/2
0.38 7:53 1:20 21:24 85 80-89 1819 102 100-106 3/0
0.44 9:13 1:20 21:21 81 79-82 1730 102 100-104 1/3
0.50 10:34 1:21 21:32 85 81-87 1831 103 100-104 0/4
0.56 11:56 1:22 21:54 88 87-89 1927 101 98-102 0/3
0.63 13:14 1:18 20:54 88 85-89 1839 102 98-106 2/0
0.69 14:32 1:18 20:48 85 83-87 1767 102 94-110 1/0
0.75 15:47 1:15 20:02 85 81-87 1703 102 98-104 2/1
0.81 17:01 1:14 19:48 82 81-84 1623 100 90-104 2/0
0.88 18:16 1:14 19:47 87 83-91 1722 102 100-102 2/0
0.94 19:28 1:13 19:23 91 89-93 1764 113 98-178 3/0
1.00 20:42 1:14 19:40 91 86-99 1789 103 100-106 2/0
1.06 21:58 1:16 20:12 83 78-86 1677 103 102-106 2/0
1.12 23:15 1:17 21:52 86 82-88 1881 100 90-106 2/0

Heart

88/102max
  • Show Beats/Mile

Elevation

Asc 21m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.6% 20:17
See your biggest climbs

Cadence

103 (178 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:52 19:36 More
800m 9:55 19:58 More
1km 12:36 20:16 More
Mile 20:38 20:38 More

Predictions

Dist Time Per Mile
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