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Mon 2nd Jun 2025 at 8:30am by gingerbread-girl

Walk > General
  • Time
    1:09:14
  • Miles
    1.60
  • Min/mi
    43:16
  • Pacing
    0%
  • Stride(cm)
    32
  • Cals
    187
  • Cadence
    115
  • BPM
    83
  • %MHR
    43.8
  • B/mi
    3605
  • Asc(m)
    109
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:11(26:02/mi) 86/116bpm [2239b/mi] 59cal 41/67rpm
2) 0.62mi - 34:44(55:54/mi) 81/95bpm [4527b/mi] 81cal 14/118rpm
3) 0.12mi - 4:43(38:01/mi) 76/82bpm [2889b/mi] 11cal 29/58rpm
4) 0.24mi - 13:37(57:11/mi) 80/92bpm [4575b/mi] 36cal 15/67rpm
16:11 34:44 4:43 13:37

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 32:55 100 87-115 3292 113 88-124 60/1
0.13 3:21 1:17 20:40 93 89-97 1922 117 100-124 21/1
0.19 5:10 1:49 29:09 82 76-88 2390 110 98-116 3/4
0.25 7:04 1:54 30:20 84 77-89 2548 112 98-122 4/5
0.31 8:24 1:20 21:22 79 73-84 1688 114 102-124 3/2
0.38 9:50 1:25 22:46 84 74-92 1912 113 104-122 9/6
0.44 11:15 1:26 22:52 82 80-87 1875 115 106-124 5/10
0.50 13:00 1:45 27:54 81 75-88 2260 115 92-124 9/8
0.56 15:03 2:03 32:54 88 85-93 2896 116 102-124 8/6
0.63 16:13 1:10 18:36 87 84-90 1618 124 118-128 3/4
0.69 17:25 1:12 19:17 87 80-92 1677 120 112-124 6/5
0.75 18:45 1:19 21:11 90 85-93 1907 123 116-126 7/5
0.81 20:10 1:25 22:44 89 83-93 2024 113 102-122 15/15
0.88 21:47 1:37 25:54 87 82-95 2253 115 102-122 5/6
0.94 23:26 1:39 26:20 86 82-90 2265 108 88-122 9/1
1.00 24:46 1:20 21:27 85 79-92 1823 109 100-114 2/13
1.06 35:29 10:42 2:51:17 83 75-89 14216 108 96-158 14/4
1.13 38:30 3:01 48:15 76 73-81 3667 - 20/23
1.19 41:29 3:00 47:58 77 68-85 3694 - 0/2
1.25 50:59 9:30 2:31:55 78 73-85 11849 108 104-112 1/7
1.31 52:33 1:33 24:54 74 70-80 1842 109 100-116 1/6
1.38 1:04:07 11:35 +1 3:05:19 78 70-86 14455 106 98-124 8/5
1.44 1:06:31 2:24 38:21 80 75-84 3068 124 122-128 1/0
1.50 1:07:34 1:03 16:43 82 79-85 1371 128 122-134 7/3
1.56 1:08:33 59 15:40 82 79-86 1285 130 122-132 4/7
1.60 1:09:17 44 17:26 88 86-92 1534 128 122-130 4/6

Heart

83/115max
  • Show Beats/Mile

Elevation

Asc 109m, Range 92m
Elevation Graph
Biggest Climbs (m) Min/mi
23 13.7% 25:51
14 9.1% 28:40
11 9.4% 26:49
See your biggest climbs

Cadence

115 (158 max) Stride Length: 32cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:59 20:05 More
800m 10:58 22:03 More
1km 14:36 23:30 More
Mile 24:02 24:02 More

Predictions

Dist Time Per Mile
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