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Mon 2nd Jun 2025 at 4:04pm by CLICK

Run > General
  • Time
    2:32:05
  • Miles
    17.70
  • Min/mi
    8:36
  • Pacing
    83.6%
  • Stride(cm)
    105
  • Cals
    1741
  • Cadence
    179
  • BPM
    144
  • %MHR
    75.7
  • B/mi
    1236
  • Asc(m)
    228
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 142/163bpm [800b/km] 66cal
2) 1km - 5:49(5:49/km) 145/162bpm [843b/km] 69cal
3) 1km - 5:41(5:41/km) 151/163bpm [858b/km] 68cal
4) 1km - 5:03(5:03/km) 148/161bpm [747b/km] 61cal
5) 1km - 4:57(4:57/km) 154/165bpm [761b/km] 63cal
6) 1km - 4:59(4:59/km) 149/155bpm [742b/km] 61cal
7) 1km - 4:48(4:48/km) 145/156bpm [696b/km] 57cal
8) 1km - 4:44(4:44/km) 143/153bpm [678b/km] 55cal
9) 1km - 5:01(5:01/km) 144/155bpm [721b/km] 58cal
10) 1km - 4:44(4:44/km) 147/155bpm [696b/km] 58cal
11) 1km - 4:53(4:53/km) 146/151bpm [714b/km] 58cal
12) 1km - 4:59(4:59/km) 143/149bpm [712b/km] 58cal
13) 1km - 5:58(5:58/km) 141/149bpm [841b/km] 62cal
14) 1km - 5:24(5:24/km) 141/147bpm [760b/km] 61cal
15) 1km - 6:01(6:01/km) 137/157bpm [824b/km] 63cal
16) 1km - 5:46(5:46/km) 136/146bpm [785b/km] 63cal
17) 1km - 5:31(5:31/km) 143/154bpm [789b/km] 61cal
18) 1km - 5:10(5:10/km) 148/154bpm [764b/km] 62cal
19) 1km - 5:19(5:19/km) 140/148bpm [744b/km] 61cal
20) 1km - 4:50(4:50/km) 145/150bpm [700b/km] 57cal
21) 1km - 5:03(5:03/km) 146/156bpm [736b/km] 60cal
22) 1km - 4:59(4:59/km) 142/151bpm [707b/km] 60cal
23) 1km - 5:01(5:01/km) 148/159bpm [744b/km] 60cal
24) 1km - 5:11(5:11/km) 146/152bpm [756b/km] 60cal
25) 1km - 5:38(5:38/km) 145/149bpm [818b/km] 61cal
26) 1km - 5:45(5:45/km) 144/149bpm [828b/km] 64cal
27) 1km - 5:47(5:47/km) 136/147bpm [786b/km] 58cal
28) 1km - 6:44(6:44/km) 142/153bpm [957b/km] 63cal
29) 0.49km - 2:44(5:35/km) 150/162bpm [838b/km] 33cal
5:38 5:49 5:41 5:03 4:57 4:59 4:48 4:44 5:01 4:44 4:53 4:59 5:58 5:24 6:01 5:46 5:31 5:10 5:19 4:50 5:03 4:59 5:01 5:11 5:38 5:45 5:47 6:44 2:44

Pace

2% 1% 6% 20% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:33 136 84-157 1300 176 166-192 4/4
1.00 9:14 4:28 8:55 145 123-163 1293 176 110-184 4/4
1.50 13:56 4:41 9:23 153 132-163 1435 177 170-184 6/6
2.00 18:18 4:22 8:44 145 134-157 1266 177 174-184 30/4
2.50 22:18 4:01 8:01 149 137-161 1195 180 178-184 15/6
3.00 26:15 3:57 7:54 154 142-165 1216 179 176-186 13/7
3.50 30:16 4:01 8:02 151 147-156 1213 180 178-184 11/7
4.00 34:14 3:58 7:56 143 132-151 1133 180 176-184 16/4
4.50 38:02 3:48 7:36 149 141-156 1133 182 178-186 3/13
5.00 41:52 3:51 7:41 142 137-154 1091 182 178-184 7/14
5.50 45:52 4:00 8:00 143 136-151 1143 181 178-184 4/13
6.00 49:45 3:53 7:47 147 139-155 1144 181 176-186 9/12
6.50 53:37 3:52 7:44 147 141-151 1137 183 178-186 3/10
7.00 57:28 3:51 7:42 143 137-150 1101 181 178-186 7/11
7.50 1:01:36 4:07 8:15 144 139-149 1188 179 176-184 3/8
8.00 1:06:28 4:52 9:45 139 118-149 1355 175 96-184 10/6
8.50 1:10:55 4:27 8:53 140 134-147 1244 177 126-182 12/4
9.00 1:15:13 4:18 8:35 143 132-157 1228 179 174-186 10/3
9.50 1:20:25 5:13 10:25 135 119-146 1407 173 120-180 11/10
10.00 1:24:56 4:31 9:02 138 126-150 1247 177 174-180 11/8
10.50 1:29:22 4:26 8:51 142 134-153 1257 179 176-182 16/5
11.00 1:33:34 4:12 8:25 148 141-154 1245 181 176-186 12/3
11.50 1:37:52 4:18 8:35 142 133-151 1219 181 176-186 9/10
12.00 1:41:52 4:00 8:00 142 133-149 1136 183 178-186 6/10
12.50 1:45:46 3:54 7:49 145 140-150 1133 183 180-188 5/15
13.00 1:49:49 4:03 8:07 145 133-155 1176 182 178-186 5/14
13.50 1:53:53 4:04 8:08 143 137-156 1163 183 178-186 6/10
14.00 1:57:55 4:02 8:04 144 140-149 1161 181 176-186 5/13
14.50 2:01:52 3:57 7:54 148 140-159 1169 182 174-188 3/12
15.00 2:06:09 4:17 8:33 146 140-152 1249 178 176-182 8/6
15.50 2:10:47 4:38 9:15 145 141-149 1342 176 170-178 15/6
16.00 2:15:23 4:37 9:13 144 140-149 1328 177 174-180 12/4
16.50 2:20:06 4:42 9:25 137 126-148 1290 176 172-182 2/29
17.00 2:24:50 4:44 9:28 141 125-153 1335 175 118-184 8/5
17.50 2:30:18 5:28 10:56 141 122-152 1542 175 118-184 6/1
17.70 2:32:04 1:46 8:48 152 143-162 1338 177 174-182 1/2

Heart

144/165max
  • Show Beats/Mile

Elevation

Asc 228m, Range 65m, Flat prediction 2:30:40
Elevation Graph
Biggest Climbs (m) Min/mi
30 4.6% 9:11
15 2.7% 8:04
14 1.7% 9:17
13 2.5% 9:15
13 1.5% 9:50
11 1.8% 8:09
See your biggest climbs

Cadence

179 (192 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 179 17.6 2:29:42 8:29
Walk 0.9 117 0.1 1:23 24:30
Still 0.6 - - 59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 39.52% More
800m 3:39 7:22 46.07% More
1km 4:37 7:26 48.17% More
Mile 7:37 7:37 50.81% More
5k 24:04 7:45 53.25% More
5 miles 39:08 7:50 53.84% More
10k 49:30 7:58 53.33% More
10 miles 1:23:22 8:20 51.88% More
Half 1:48:42 8:18 52.87% More

Predictions

Dist Time Per Mile
1M 7:14 7:14
5km 24:03 7:44
5M 39:49 7:58
10km 50:08 8:04
10M 1:23:02 8:18
Half 1:50:33 8:26
20M 2:53:07 8:39
Mara 3:50:29 8:48
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