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Mon 2nd Jun 2025 at 6:18am by BobbyJohnson

Run > General
  • Time
    40:48
  • Miles
    4.54
  • Min/mi
    8:59
  • Pacing
    92.7%
  • Cals
    568
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1213
  • Surface
    Road

Notes & Comments

1) Rest 40:48
40:48

Pace

3% 67% 21% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 57 57 7:40 99 84-109 759
0.25 1:53 55 7:21 117 109-123 861
0.38 2:49 57 7:32 124 121-126 935
0.50 3:51 1:02 8:16 128 126-129 1057
0.63 4:54 1:03 8:26 127 124-130 1071
0.75 6:02 1:07 8:58 133 128-135 1193
0.88 7:10 1:08 9:04 133 131-135 1206
1.00 8:19 1:09 9:12 133 130-136 1223
1.13 9:24 1:06 8:46 135 133-136 1183
1.25 10:33 1:09 9:08 134 133-135 1224
1.38 11:43 1:10 9:20 137 135-138 1278
1.50 12:52 1:09 9:12 138 136-141 1271
1.63 14:00 1:08 9:06 137 134-139 1246
1.75 15:09 1:09 9:10 137 136-139 1256
1.88 16:18 1:09 9:13 137 132-141 1263
2.00 17:25 1:07 8:58 137 135-141 1229
2.13 18:33 1:08 9:05 144 142-147 1307
2.25 19:43 1:10 9:17 138 134-143 1282
2.38 20:53 1:10 9:17 135 132-140 1254
2.50 22:03 1:10 9:23 136 135-140 1276
2.63 23:12 1:09 9:15 137 134-139 1267
2.75 24:22 1:10 9:21 133 132-135 1243
2.88 25:33 1:10 9:21 136 134-140 1272
3.00 26:43 1:10 9:20 139 137-140 1297
3.13 27:52 1:10 9:18 136 134-139 1265
3.25 29:03 1:11 9:25 137 136-139 1290
3.38 30:10 1:07 8:54 138 135-139 1229
3.50 31:19 1:10 9:17 136 135-138 1261
3.63 32:26 1:07 8:56 138 134-139 1234
3.75 33:35 1:08 9:06 140 138-143 1273
3.88 34:45 1:10 9:23 137 134-140 1286
4.00 35:53 1:08 9:04 137 132-141 1242
4.13 36:55 1:02 8:14 141 132-146 1161
4.25 38:02 1:07 8:57 140 136-144 1253
4.38 39:10 1:09 9:08 142 135-148 1297
4.50 40:22 1:11 9:30 137 135-141 1302
4.54 40:45 23 9:28 140 139-141 1326

Heart

135/148max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 40.60% More
800m 3:45 7:33 44.94% More
1km 4:48 7:44 46.31% More
Mile 8:14 8:14 46.92% More
5k 27:38 8:54 46.37% More

Predictions

Dist Time Per Mile
1M 8:12 8:12
5km 27:18 8:47
5M 45:12 9:02
10km 56:54 9:09
10M 1:34:14 9:25
Half 2:05:27 9:35
20M 3:16:28 9:49
Mara 4:21:34 9:59
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