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Sun 1st Jun 2025 at 3:19pm by JONES1976
Walk > General
-
Time
11:51
-
Miles
0.55
-
Min/mi
21:33
-
Pacing
0%
-
Stride(cm)
68
-
Cals
66
-
Cadence
110
-
BPM
78
-
B/mi
1679
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.55mi - 11:51(21:29/mi) 78/96bpm [1676b/mi] 66cal 48/67rpm 2.79/3.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:47 |
84 76-90 |
1662 |
111 108-118 |
70/1 |
0.13 |
2:27 |
1:13 |
19:27 |
74 70-76 |
1439 |
114 110-118 |
13/0 |
0.19 |
3:36 |
1:09 |
18:25 |
72 66-76 |
1326 |
112 110-116 |
4/7 |
0.25 |
5:02 |
1:26 |
22:58 |
72 68-75 |
1653 |
106 98-134 |
3/6 |
0.31 |
7:03 |
2:01 |
32:14 |
72 64-95 |
2321 |
109 100-118 |
8/4 |
0.38 |
8:23 |
1:19 |
21:11 |
85 79-92 |
1801 |
109 102-112 |
1/9 |
0.44 |
9:35 |
1:12 |
19:15 |
82 77-87 |
1578 |
110 106-114 |
10/6 |
0.50 |
10:46 |
1:11 |
19:01 |
81 74-84 |
1540 |
111 108-112 |
3/4 |
0.55 |
11:51 |
1:05 |
20:50 |
84 79-88 |
1749 |
112 108-118 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:14 |
More |
800m |
10:38 |
21:24 |
More |
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