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Sun 1st Jun 2025 at 3:19pm by JONES1976

Walk > General

  • Time
    11:51
  • Miles
    0.55
  • Min/mi
    21:33
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    66
  • Cadence
    110
  • BPM
    78
  • B/mi
    1679
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.55mi - 11:51(21:29/mi) 78/96bpm [1676b/mi] 66cal 48/67rpm 2.79/3.76mph
11:51

Pace

11% 11% 21% 45% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:47 84 76-90 1662 111 108-118 70/1
0.13 2:27 1:13 19:27 74 70-76 1439 114 110-118 13/0
0.19 3:36 1:09 18:25 72 66-76 1326 112 110-116 4/7
0.25 5:02 1:26 22:58 72 68-75 1653 106 98-134 3/6
0.31 7:03 2:01 32:14 72 64-95 2321 109 100-118 8/4
0.38 8:23 1:19 21:11 85 79-92 1801 109 102-112 1/9
0.44 9:35 1:12 19:15 82 77-87 1578 110 106-114 10/6
0.50 10:46 1:11 19:01 81 74-84 1540 111 108-112 3/4
0.55 11:51 1:05 20:50 84 79-88 1749 112 108-118 2/2

Heart

78/95max
  • Show Beats/Mile

Elevation

Asc 42m, Range 84m
Elevation Graph
Biggest Climbs (m) Min/mi
14 9.5% 19:35
See your biggest climbs

Cadence

110 (134 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:14 More
800m 10:38 21:24 More

Predictions

Dist Time Per Mile
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