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Sun 1st Jun 2025 at 9:09am by SamiTaylor

Run > General
  • Time
    18:09
  • Miles
    1.17
  • Min/mi
    15:31
  • Pacing
    77.7%
  • Stride(cm)
    72
  • Cals
    112
  • Cadence
    144
  • Asc(m)
    7
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:56(15:56/mi) 93cal 72/105rpm 3.76/6.33mph
2) 0.17mi - 2:13(13:23/mi) 19cal 74/82rpm 4.49/5.73mph
15:56 2:13

Pace

91% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:37 157 126-162 35/4
0.13 1:41 53 14:11 153 140-156 2/2
0.19 2:40 59 15:50 138 96-158 4/1
0.25 3:44 1:04 17:05 146 116-166 7/0
0.31 4:45 1:01 16:22 140 94-154 4/1
0.38 5:41 55 14:47 149 118-210 3/5
0.44 6:37 57 15:06 150 120-174 2/3
0.50 7:22 45 12:01 156 144-164 1/9
0.56 8:54 1:31 24:18 128 82-160 2/5
0.63 10:04 1:11 18:55 146 134-154 1/3
0.69 11:27 1:22 21:56 137 88-172 4/1
0.75 12:32 1:06 17:30 135 104-194 5/3
0.81 13:17 44 11:51 150 110-160 4/2
0.88 14:17 1:00 16:01 145 96-164 4/1
0.94 15:14 57 15:07 144 88-180 2/5
1.00 15:57 43 11:32 153 128-162 3/3
1.06 16:50 54 14:17 143 114-160 2/3
1.13 17:42 52 13:48 146 116-162 1/3
1.17 18:09 27 11:00 162 156-164 1/3

Elevation

Asc 7m, Range 45m, Flat prediction 18:01
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.4% 15:57
See your biggest climbs

Cadence

144 (210 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.2 153 1 13:28 14:10
Walk 25.3 116 0.2 4:36 21:23
Still 0.5 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:09 12:40 22.85% More
800m 6:56 13:57 24.31% More
1km 9:48 15:47 22.68% More
Mile 15:47 15:47 24.49% More

Predictions

Dist Time Per Mile
1M 15:22 15:22
5km 51:06 16:27
5M 1:24:38 16:56
10km 1:46:33 17:09
10M 2:56:26 17:39
Half 3:54:55 17:56
20M 6:07:52 18:24
Mara 8:09:47 18:42
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