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Sun 1st Jun 2025 at 11:20am by John58

Run > General
  • Time
    1:10:52
  • Miles
    7.14
  • Min/mi
    9:56
  • Pacing
    92.1%
  • WAVA
    55.98
  • Stride(cm)
    98
  • Cals
    801
  • Watts
    324
  • Cadence
    165
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    1172
  • Asc(m)
    127
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 11.48km - 1:10:52(6:10/km) 118/136bpm [728b/km] 801cal 324/460W
1:10:52

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 +3 10:31 95 66-106 1000 162 140-168 285 102-317 2/7
0.50 5:12 2:34 10:16 108 102-118 1109 162 160-164 308 275-336 6/3
0.75 7:45 2:33 10:11 109 101-119 1111 164 162-168 306 263-384 5/8
1.00 10:19 2:34 10:17 115 109-120 1182 164 162-166 313 268-406 7/3
1.25 12:48 2:29 9:56 114 110-117 1133 165 162-168 296 278-332 2/4
1.50 15:18 2:30 9:58 112 111-115 1117 166 164-168 297 279-338 3/5
1.75 17:49 2:31 10:04 117 110-120 1178 165 162-168 319 270-372 8/2
2.00 20:19 2:31 10:02 117 113-119 1174 165 162-166 306 278-344 3/3
2.25 22:55 2:35 10:21 119 114-125 1233 165 162-166 320 256-403 5/3
2.50 25:29 2:34 10:18 122 115-128 1256 162 120-168 315 160-370 11/4
2.75 27:50 2:21 9:25 114 110-119 1074 166 164-168 324 308-346 2/11
3.00 30:17 2:26 9:46 116 112-119 1133 165 164-168 332 305-360 2/5
3.25 32:50 2:33 10:13 122 117-127 1246 163 162-166 359 310-423 11/4
3.50 35:25 2:35 10:19 119 114-131 1228 165 164-166 336 307-416 5/8
3.75 38:20 2:55 11:40 124 117-129 1447 163 162-164 341 267-439 18/0
4.00 41:04 2:44 10:58 127 120-130 1393 164 160-166 366 314-432 15/4
4.25 43:32 2:27 9:50 121 112-129 1189 166 162-168 330 283-392 9/3
4.50 45:53 2:22 9:26 117 114-120 1104 166 162-170 335 314-358 3/10
4.75 48:39 2:46 11:02 123 116-132 1357 165 162-166 339 289-399 7/7
5.00 50:59 2:20 9:20 115 108-129 1073 166 162-168 288 227-378 13/10
5.25 53:23 2:24 9:35 118 110-125 1130 166 162-170 354 291-460 4/16
5.50 55:38 2:16 9:02 114 110-118 1031 167 164-168 325 283-355 4/13
5.75 58:04 2:26 9:43 120 114-126 1167 166 164-168 333 283-384 5/6
6.00 1:00:20 2:16 9:03 120 116-123 1086 167 164-170 324 301-348 3/9
6.25 1:02:46 2:27 9:47 126 118-135 1233 165 162-168 349 294-457 9/5
6.50 1:05:13 2:27 9:46 133 129-136 1300 166 164-168 334 300-366 14/0
6.75 1:07:32 2:19 9:16 125 119-133 1159 168 166-170 306 230-342 2/9
7.00 1:09:43 2:11 8:42 124 119-128 1080 168 140-174 313 260-388 3/11
7.14 1:10:55 1:12 8:54 124 119-127 1103 167 120-172 322 123-394 2/7

Heart

118/136max
  • Show Beats/Mile

Elevation

Asc 127m, Range 51m, Flat prediction 1:09:16
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.1% 11:05
21 2.5% 9:46
19 4.4% 11:25
16 3.4% 10:52
11 3.4% 11:09
See your biggest climbs

Power

324W (460 max)
Power Graph
Power Bands

Cadence

165 (174 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 165 7.1 1:10:39 9:56
Walk 0.4 127 0 16 14:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 44.00% More
800m 4:19 8:42 51.15% More
1km 5:31 8:53 52.95% More
Mile 9:17 9:17 55.23% More
5k 29:30 9:30 56.75% More
5 miles 49:12 9:50 55.78% More
10k 1:01:23 9:53 55.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 58.13
5km 29:20 9:26 57.08
5M 48:35 9:43 56.49
10km 1:01:10 9:51 56.16
10M 1:41:17 10:08 55.89
Half 2:14:51 10:18 55.51
20M 3:31:10 10:34 55.65
Mara 4:41:08 10:44 56.02
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