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Sun 1st Jun 2025 at 7:02am by simonwilliamstutor

Run > General
  • Time
    1:21:16
  • Miles
    9.33
  • Min/mi
    8:43
  • Pacing
    95.1%
  • Stride(cm)
    111
  • Cals
    1078
  • Cadence
    166
  • BPM
    146
  • B/mi
    1273
  • Asc(m)
    210
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 117/133bpm [680b/km] 65cal 10.32/11.29kmph
2) 1km - 5:29(5:29/km) 138/141bpm [756b/km] 72cal 10.95/11.32kmph
3) 1km - 5:27(5:27/km) 140/145bpm [764b/km] 70cal 11/11.15kmph
4) 1km - 5:30(5:30/km) 140/145bpm [770b/km] 70cal 10.9/11.15kmph
5) 1km - 5:24(5:24/km) 143/148bpm [773b/km] 69cal 11.1/11.29kmph
6) 1km - 5:29(5:29/km) 146/153bpm [800b/km] 72cal 10.95/11.29kmph
7) 1km - 5:29(5:29/km) 149/153bpm [816b/km] 73cal 10.95/11.56kmph
8) 1km - 5:28(5:28/km) 151/160bpm [824b/km] 75cal 10.99/11.22kmph
9) 1km - 5:21(5:21/km) 151/159bpm [809b/km] 73cal 11.2/11.52kmph
10) 1km - 5:26(5:26/km) 150/154bpm [816b/km] 71cal 11.03/11.62kmph
11) 1km - 5:18(5:18/km) 152/156bpm [806b/km] 71cal 11.31/11.76kmph
12) 1km - 5:24(5:24/km) 154/156bpm [831b/km] 74cal 11.12/11.72kmph
13) 1km - 5:27(5:27/km) 155/157bpm [846b/km] 75cal 10.99/11.82kmph
14) 1km - 5:12(5:12/km) 157/164bpm [817b/km] 73cal 11.53/12.16kmph
15) 1km - 4:58(4:58/km) 166/171bpm [825b/km] 74cal 12.07/12.56kmph
16) 0.01km - 4(5:06/km) 165/165bpm [843b/km] 1cal 11.75/11.86kmph
5:49 5:29 5:27 5:30 5:24 5:29 5:29 5:28 5:21 5:26 5:18 5:24 5:27 5:12 4:58 4

Pace

1% 18% 78% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 102 73-119 998 163 158-166 5/1
0.50 4:44 2:17 9:07 125 113-133 1141 164 160-170 3/6
0.75 6:58 2:14 8:57 133 127-140 1190 165 162-172 5/4
1.00 9:07 2:09 8:37 138 136-140 1190 165 162-170 6/7
1.25 11:19 2:12 8:48 139 137-140 1222 165 162-168 12/3
1.50 13:34 2:14 8:58 141 137-145 1264 164 162-166 11/9
1.75 15:45 2:12 8:46 140 137-143 1227 165 164-166 3/5
2.00 17:59 2:14 8:55 138 135-142 1231 164 162-166 6/10
2.25 20:11 2:12 8:47 139 137-142 1222 164 162-166 11/14
2.50 22:22 2:11 8:46 142 140-145 1245 163 162-166 7/6
2.75 24:33 2:11 8:43 143 137-147 1248 165 162-166 5/3
3.00 26:46 2:13 8:50 144 142-147 1273 165 164-166 7/7
3.25 28:56 2:11 8:43 143 138-147 1246 166 164-168 5/5
3.50 31:08 2:12 8:49 146 143-151 1287 164 160-166 6/9
3.75 33:21 2:13 8:50 149 147-153 1317 164 158-168 8/5
4.00 35:32 2:11 8:44 148 140-152 1292 165 162-168 12/8
4.25 37:42 2:10 8:40 148 145-152 1283 166 164-170 5/4
4.50 39:58 2:16 9:06 149 146-153 1355 166 160-168 12/7
4.75 42:11 2:13 8:51 148 145-151 1311 165 162-170 7/5
5.00 44:20 2:09 8:35 156 151-159 1338 165 160-168 6/3
5.25 46:30 2:10 8:41 149 144-152 1294 164 160-168 7/5
5.50 48:37 2:06 8:25 153 149-156 1288 165 160-168 1/12
5.75 50:50 2:14 8:55 152 149-155 1355 167 164-172 2/6
6.00 53:00 2:09 8:37 148 144-151 1275 167 164-172 8/12
6.25 55:11 2:11 8:45 149 146-152 1305 167 166-170 6/9
6.50 57:19 2:08 8:33 150 146-154 1283 167 164-170 11/10
6.75 59:26 2:06 8:26 154 152-155 1299 165 162-168 5/9
7.00 1:01:39 2:13 8:52 153 149-155 1357 167 164-170 8/6
7.25 1:03:45 2:06 8:24 155 153-156 1302 166 162-168 9/4
7.50 1:05:57 2:12 8:49 155 151-156 1366 170 166-178 8/12
7.75 1:08:08 2:11 8:43 154 149-157 1343 169 164-172 12/11
8.00 1:10:20 2:12 8:49 155 151-157 1368 168 166-172 12/8
8.25 1:12:30 2:10 8:40 153 150-156 1326 167 164-170 10/13
8.50 1:14:36 2:06 8:24 157 154-161 1319 166 164-170 7/11
8.75 1:16:40 2:03 8:14 161 156-163 1325 168 166-170 10/6
9.00 1:18:39 1:59 7:55 165 161-168 1306 169 166-172 6/7
9.25 1:20:37 1:59 7:55 168 165-171 1330 170 168-174 9/6
9.33 1:21:17 40 8:32 168 165-171 1433 170 168-172 2/4

Heart

146/171max
  • Show Beats/Mile

Elevation

Asc 210m, Range 30m, Flat prediction 1:21:15
Elevation Graph
Biggest Climbs (m) Min/mi
10 6.8% 8:56
See your biggest climbs

Cadence

166 (178 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 9.3 1:21:17 8:43
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 37.41% More
800m 3:55 7:53 43.02% More
1km 4:57 7:58 44.93% More
Mile 8:06 8:06 47.71% More
5k 26:19 8:28 48.69% More
5 miles 42:52 8:34 49.14% More
10k 53:32 8:37 49.31% More

Predictions

Dist Time Per Mile
1M 7:37 7:37
5km 25:20 8:09
5M 41:57 8:23
10km 52:49 8:30
10M 1:27:28 8:45
Half 1:56:27 8:53
20M 3:02:22 9:07
Mara 4:02:48 9:16
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