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-
Time
50:02
-
Miles
1.41
-
Min/mi
35:29
-
Pacing
0%
-
Stride(cm)
40
-
Cals
122
-
Cadence
113
-
BPM
74
-
%MHR
39.1
-
B/mi
2634
-
Asc(m)
116
-
Surface
Road
Notes & Comments
1) 0.62mi - 13:12(21:15/mi) 83/98bpm [1763b/mi] 53cal 52/67rpm
2) 0.62mi - 32:39(52:33/mi) 69/96bpm [3626b/mi] 60cal 16/64rpm
3) 0.17mi - 4:11(24:30/mi) 58/63bpm [1421b/mi] 9cal 39/67rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
24:01 |
78 71-95 |
1873 |
112 100-122 |
71/1 |
0.13 |
2:45 |
1:15 |
19:58 |
78 71-83 |
1557 |
122 116-126 |
15/15 |
0.19 |
4:18 |
1:33 |
24:47 |
80 74-87 |
1983 |
110 82-120 |
15/3 |
0.25 |
5:33 |
1:15 |
19:57 |
80 75-85 |
1596 |
119 88-124 |
2/4 |
0.31 |
6:42 |
1:09 |
18:31 |
79 73-85 |
1463 |
119 112-126 |
7/10 |
0.38 |
8:06 |
1:24 |
22:16 |
85 77-90 |
1893 |
119 110-124 |
4/2 |
0.44 |
9:30 |
1:25 |
22:36 |
85 82-89 |
1921 |
116 104-120 |
5/1 |
0.50 |
11:01 |
1:31 |
24:13 |
83 80-87 |
2010 |
115 100-122 |
6/9 |
0.56 |
12:10 |
1:09 |
18:17 |
90 85-96 |
1646 |
123 114-130 |
4/5 |
0.63 |
13:15 |
1:05 |
17:17 |
92 87-96 |
1590 |
125 120-128 |
5/8 |
0.69 |
14:25 |
1:10 |
18:42 |
90 85-95 |
1683 |
123 120-126 |
5/2 |
0.75 |
16:48 |
2:23 |
38:12 |
87 73-95 |
3323 |
98 88-124 |
6/7 |
0.81 |
19:25 |
2:37 |
42:00 |
75 69-86 |
3150 |
91 88-96 |
6/3 |
0.88 |
27:38 |
8:12 |
2:11:18 |
74 59-93 |
9716 |
101 92-110 |
2/2 |
0.94 |
29:39 |
2:01 |
32:22 |
69 64-73 |
2233 |
98 84-106 |
3/6 |
1.00 |
37:13 |
7:33 |
2:00:54 |
62 54-70 |
7496 |
92 80-102 |
12/5 |
1.06 |
41:13 |
4:00 |
1:04:01 |
61 56-66 |
3905 |
93 92-94 |
9/15 |
1.13 |
42:40 |
1:28 |
23:26 |
59 54-63 |
1383 |
114 104-124 |
7/6 |
1.19 |
43:51 |
1:10 |
18:41 |
64 60-67 |
1195 |
123 114-126 |
12/6 |
1.25 |
46:01 |
2:11 |
34:49 |
60 53-65 |
2089 |
113 106-122 |
4/14 |
1.31 |
47:33 |
1:32 |
24:38 |
56 53-60 |
1379 |
106 94-114 |
13/8 |
1.38 |
49:10 |
1:36 |
25:38 |
59 56-62 |
1513 |
118 100-132 |
5/11 |
1.41 |
50:03 |
53 |
23:14 |
60 57-63 |
1394 |
129 128-130 |
14/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:51 |
19:30 |
More |
800m |
10:03 |
20:13 |
More |
1km |
12:49 |
20:38 |
More |
Mile |
37:11 |
37:11 |
More |
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