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Sat 31st May 2025 at 5:47pm by gingerbread-girl

Walk > General

  • Time
    50:02
  • Miles
    1.41
  • Min/mi
    35:29
  • Pacing
    0%
  • Stride(cm)
    40
  • Cals
    122
  • Cadence
    113
  • BPM
    74
  • %MHR
    39.1
  • B/mi
    2634
  • Asc(m)
    116
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:12(21:15/mi) 83/98bpm [1763b/mi] 53cal 52/67rpm
2) 0.62mi - 32:39(52:33/mi) 69/96bpm [3626b/mi] 60cal 16/64rpm
3) 0.17mi - 4:11(24:30/mi) 58/63bpm [1421b/mi] 9cal 39/67rpm
13:12 32:39 4:11

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:01 78 71-95 1873 112 100-122 71/1
0.13 2:45 1:15 19:58 78 71-83 1557 122 116-126 15/15
0.19 4:18 1:33 24:47 80 74-87 1983 110 82-120 15/3
0.25 5:33 1:15 19:57 80 75-85 1596 119 88-124 2/4
0.31 6:42 1:09 18:31 79 73-85 1463 119 112-126 7/10
0.38 8:06 1:24 22:16 85 77-90 1893 119 110-124 4/2
0.44 9:30 1:25 22:36 85 82-89 1921 116 104-120 5/1
0.50 11:01 1:31 24:13 83 80-87 2010 115 100-122 6/9
0.56 12:10 1:09 18:17 90 85-96 1646 123 114-130 4/5
0.63 13:15 1:05 17:17 92 87-96 1590 125 120-128 5/8
0.69 14:25 1:10 18:42 90 85-95 1683 123 120-126 5/2
0.75 16:48 2:23 38:12 87 73-95 3323 98 88-124 6/7
0.81 19:25 2:37 42:00 75 69-86 3150 91 88-96 6/3
0.88 27:38 8:12 2:11:18 74 59-93 9716 101 92-110 2/2
0.94 29:39 2:01 32:22 69 64-73 2233 98 84-106 3/6
1.00 37:13 7:33 2:00:54 62 54-70 7496 92 80-102 12/5
1.06 41:13 4:00 1:04:01 61 56-66 3905 93 92-94 9/15
1.13 42:40 1:28 23:26 59 54-63 1383 114 104-124 7/6
1.19 43:51 1:10 18:41 64 60-67 1195 123 114-126 12/6
1.25 46:01 2:11 34:49 60 53-65 2089 113 106-122 4/14
1.31 47:33 1:32 24:38 56 53-60 1379 106 94-114 13/8
1.38 49:10 1:36 25:38 59 56-62 1513 118 100-132 5/11
1.41 50:03 53 23:14 60 57-63 1394 129 128-130 14/6

Heart

74/96max
  • Show Beats/Mile

Elevation

Asc 116m, Range 93m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (132 max) Stride Length: 40cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:51 19:30 More
800m 10:03 20:13 More
1km 12:49 20:38 More
Mile 37:11 37:11 More

Predictions

Dist Time Per Mile
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