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Sat 31st May 2025 at 12:52pm by SamBlease73

Walk > General
  • Time
    50:13
  • Miles
    2.50
  • Min/mi
    20:05
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    250
  • Cadence
    113
  • BPM
    96
  • %MHR
    53.4
  • B/mi
    1921
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 20:25(20:25/mi) 93/103bpm [1899b/mi] 98cal 3/57rpm
2) 1mi - 19:43(19:43/mi) 97/107bpm [1913b/mi] 99cal
3) 0.5mi - 10:04(19:57/mi) 97/111bpm [1935b/mi] 53cal
20:25 19:43 10:04

Pace

8% 12% 67% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:43 2:43 21:45 90 86-95 1958 61/7
0.25 5:13 2:30 19:59 94 90-96 1879 1/10
0.38 7:47 2:33 20:28 94 88-103 1924 4/5
0.50 10:13 2:26 19:32 93 91-95 1817 3/6
0.63 12:37 2:24 19:15 96 92-100 1848 7/3
0.75 15:05 2:27 19:38 92 84-99 1806 5/5
0.88 17:28 2:24 19:10 93 90-98 1783 3/4
1.00 20:25 2:56 23:31 95 86-99 2234 2/3
1.13 23:01 2:36 20:49 93 87-99 1936 5/6
1.25 25:21 2:21 18:44 93 88-96 1742 6/6
1.38 27:52 2:30 20:01 97 93-100 1942 2/5
1.50 30:11 2:20 18:37 98 96-102 1824 7/1
1.63 32:33 2:21 18:50 99 92-104 1865 3/3
1.75 34:54 2:22 18:55 100 95-107 1891 3/2
1.88 37:27 2:32 20:18 94 90-101 1909 5/11
2.00 40:09 2:42 21:40 97 91-104 2102 6/2
2.13 42:35 2:26 19:29 99 94-108 1929 7/4
2.25 45:03 2:27 19:40 96 92-99 1887 7/9
2.38 47:25 2:22 18:59 103 99-111 1956 5/5
2.50 50:03 2:38 21:00 93 89-101 1953 5/8
2.50 50:14 11 40:53 90 89-90 3679 0/0

Heart

96/111max
  • Show Beats/Mile

Elevation

Asc 48m, Range 61m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:27 More
800m 9:25 18:57 More
1km 11:45 18:55 More
Mile 19:27 19:27 More

Predictions

Dist Time Per Mile
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