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Sat 31st May 2025 at 9:04am by Andy kemp

Run > General
  • Time
    30:31
  • Miles
    3.07
  • Min/mi
    9:56
  • Pacing
    87.2%
  • WAVA
    51.37
  • Stride(cm)
    100
  • Cals
    364
  • Watts
    307
  • Cadence
    162
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1203
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 112/129bpm [1089b/mi] 115cal 317/385W
2) 1mi - 9:43(9:43/mi) 128/131bpm [1244b/mi] 123cal 319/382W
3) 1mi - 10:34(10:34/mi) 122/137bpm [1289b/mi] 119cal 279/371W
4) 0.07mi - 30(7:07/mi) 140/142bpm [996b/mi] 7cal 362/431W
9:43 9:43 10:34 30

Pace

12% 4% 32% 49% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:36 82 51-102 951 173 168-178 276 254-310 1/1
0.25 2:40 1:13 9:44 107 102-110 1041 168 162-172 326 289-367 2/1
0.38 3:57 1:17 10:14 112 110-114 1146 165 162-168 306 284-343 1/1
0.50 5:06 1:09 9:12 116 114-119 1068 165 162-168 333 298-363 2/1
0.63 6:17 1:11 9:31 119 117-120 1133 166 164-170 316 309-325 1/3
0.75 7:29 1:12 9:32 122 120-123 1164 165 162-168 327 310-360 1/1
0.88 8:36 1:07 8:55 124 121-127 1105 167 164-170 351 330-367 2/2
1.00 9:43 1:08 9:02 127 126-129 1147 167 164-170 365 354-385 2/1
1.13 10:54 1:11 9:24 128 128-129 1204 166 162-170 352 325-382 2/3
1.25 12:06 1:12 9:36 128 126-129 1228 165 162-168 308 257-353 1/2
1.38 13:15 1:09 9:10 128 126-129 1173 165 162-168 327 291-351 2/2
1.50 14:26 1:12 9:34 129 126-130 1235 165 162-168 318 303-341 2/2
1.63 15:38 1:11 9:30 127 125-129 1206 165 162-168 311 291-329 1/2
1.75 16:47 1:09 9:15 129 127-131 1193 165 162-168 339 321-377 1/1
1.88 18:10 1:23 11:02 129 126-131 1423 155 120-246 295 99-377 3/2
2.00 19:27 1:17 10:15 124 119-126 1270 157 116-170 306 158-360 2/3
2.13 20:46 1:20 10:39 119 114-123 1268 158 118-168 259 155-317 1/1
2.25 22:10 1:24 11:08 121 113-125 1348 153 118-172 256 141-320 1/1
2.38 23:34 1:24 11:14 123 118-126 1383 148 116-170 252 78-324 1/2
2.50 24:52 1:17 10:20 119 114-123 1229 158 122-170 274 80-339 2/1
2.63 26:15 1:23 11:07 120 114-124 1335 155 118-170 268 82-343 2/2
2.75 27:33 1:17 10:20 123 114-129 1271 157 114-168 321 165-371 1/1
2.88 28:51 1:19 10:30 122 116-128 1282 155 116-172 274 135-363 3/2
3.00 30:00 1:09 9:11 131 123-137 1203 168 166-170 338 319-358 2/2
3.07 30:31 31 7:15 140 138-142 1015 172 168-176 362 324-431 1/1

Heart

121/142max
  • Show Beats/Mile

Elevation

Asc 3m, Range 4m, Flat prediction 30:31
Elevation Graph
No climbs of at least 10 metres detected.

Power

307W (431 max)
Power Graph
Power Bands

Cadence

162 (246 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.9 166 2.9 27:26 9:31
Walk 9.8 120 0.2 3:00 16:01
Still 0.3 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 41.08% More
800m 4:34 9:11 46.10% More
1km 5:43 9:12 48.53% More
Mile 9:17 9:17 51.88% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 51.82
5km 30:54 9:57 51.37
5M 51:11 10:14 50.71
10km 1:04:26 10:22 50.36
10M 1:46:42 10:40 50.03
Half 2:22:04 10:51 49.65
20M 3:42:28 11:07 49.69
Mara 4:56:11 11:18 49.96
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