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Sat 31st May 2025 at 8:43am by Dommy
Run > General
-
Time
4:33
-
Miles
0.54
-
Min/mi
8:26
-
Pacing
0%
-
WAVA
47.31
-
Stride(cm)
109
-
Cals
63
-
Cadence
176
-
BPM
111
-
B/mi
931
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 0.54mi - 4:33(8:24/mi) 115/132bpm [966b/mi] 63cal 7.14/9.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:39 |
72 57-95 |
623 |
178 176-178 |
1/0 |
0.13 |
1:05 |
33 |
8:48 |
109 98-116 |
959 |
177 176-180 |
0/2 |
0.19 |
1:39 |
34 |
9:04 |
120 117-121 |
1089 |
179 176-180 |
1/1 |
0.25 |
2:23 |
43 +12
|
11:35 |
117 112-122 |
1356 |
170 104-184 |
3/3 |
0.31 |
2:55 |
33 |
8:40 |
118 116-120 |
1023 |
180 178-182 |
6/1 |
0.38 |
3:27 |
31 |
8:19 |
125 121-128 |
1039 |
182 178-184 |
1/2 |
0.44 |
3:55 |
29 |
7:39 |
129 128-130 |
987 |
184 180-188 |
2/1 |
0.50 |
4:25 |
30 |
7:58 |
130 130-131 |
1036 |
182 180-188 |
0/1 |
0.54 |
4:57 |
32 +12
|
12:48 |
125 122-132 |
1601 |
175 110-198 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.8 |
180 |
0.5 |
4:30 |
8:21 |
Walk |
9.2 |
107 |
0 |
27 |
2:33:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:01 |
41.46% |
More |
800m |
4:22 |
8:47 |
44.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
50.08 |
5km |
29:05 |
9:22 |
50.22 |
5M |
48:09 |
9:38 |
49.43 |
10km |
1:00:37 |
9:45 |
49.01 |
10M |
1:40:23 |
10:02 |
48.58 |
Half |
2:13:39 |
10:12 |
48.14 |
20M |
3:29:18 |
10:28 |
48.06 |
Mara |
4:38:40 |
10:38 |
48.24 |
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