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Fri 30th May 2025 at 7:16pm by RichardC

Walk > General
  • Time
    15:29
  • Miles
    0.82
  • Min/mi
    18:53
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    101
  • Cadence
    119
  • BPM
    93
  • %MHR
    54.1
  • B/mi
    1757
  • Asc(m)
    85
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.82mi - 15:29(18:46/mi) 93/102bpm [1745b/mi] 101cal 51/67rpm
15:29

Pace

8% 8% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:33 90 87-94 1579 113 106-122 53/44
0.13 2:23 1:18 20:40 88 85-93 1819 109 100-120 4/4
0.19 3:30 1:06 17:41 92 90-94 1627 123 116-128 1/12
0.25 5:34 2:05 33:16 93 75-101 3094 127 122-134 4/4
0.31 6:35 1:00 16:08 90 77-98 1451 124 116-130 11/0
0.38 7:42 1:07 17:51 97 95-101 1731 122 116-126 20/8
0.44 8:45 1:03 16:49 96 88-102 1614 122 120-124 0/11
0.50 9:47 1:03 16:43 91 86-95 1521 119 110-122 1/7
0.56 10:52 1:05 17:18 94 91-98 1627 118 114-122 9/4
0.63 12:01 1:09 18:26 95 91-98 1751 115 102-120 19/5
0.69 13:18 1:16 20:22 91 84-97 1853 119 102-124 6/10
0.75 14:19 1:02 16:26 97 95-100 1593 120 106-126 5/6
0.81 15:19 59 15:48 97 91-99 1533 120 110-130 18/4
0.82 15:29 10 13:55 96 95-98 1335 115 112-122 1/0

Heart

93/102max
  • Show Beats/Mile

Elevation

Asc 85m, Range 48m
Elevation Graph
Biggest Climbs (m) Min/mi
25 11.1% 23:19
See your biggest climbs

Cadence

119 (134 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:48 More
800m 8:34 17:14 More
1km 11:41 18:48 More

Predictions

Dist Time Per Mile
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