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Fri 30th May 2025 at 5:20pm by Cec

Swim > Open Water
  • Time
    51:16
  • Miles
    0.62
  • per 100m
    5:08
  • Pacing
    0%
  • Cals
    498
  • Cadence
    66
  • BPM
    142
  • %MHR
    73.5
  • B/mi
    11724
  • Surface
    Lake
  • Temp
    20°C

Notes & Comments

1) 0.5km - 26:27(52:54/km) 131/171bpm [6930b/km] 241cal 31/44rpm
2) 0.5km - 24:45(49:30/km) 153/168bpm [7574b/km] 257cal 27/38rpm
3) 0km - 4(1:48:00/km) 115/116bpm [12420b/km]
26:27 24:45 4

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:25 5:25 1:27:17 96 61-121 8378 74 34-88
0.12 10:41 5:15 1:24:33 129 105-144 10908 71 68-76
0.19 15:56 5:15 1:24:33 137 120-142 11583 69 66-72
0.25 21:11 5:15 1:24:33 135 120-153 11414 67 64-70
0.31 26:26 5:15 1:24:33 161 149-171 13613 64 62-70
0.37 31:41 5:15 1:24:33 161 155-168 13613 63 60-66
0.43 36:48 5:07 1:22:17 158 152-164 13001 64 54-72
0.50 42:03 5:15 1:24:33 157 141-166 13273 62 60-64
0.56 47:19 5:15 1:24:33 158 143-166 13359 63 58-76
0.62 51:12 3:53 1:02:31 125 92-162 7814 52 12-72
0.62 51:35 23 +19 17:19:39 115 113-116 119560 -

Heart

142/171max
  • Show Beats/Mile

Cadence

66 (88 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 19:20 1:17:48 More
800m 40:21 1:21:10 More
1km 50:56 1:21:58 More

Predictions

Dist Time Per Mile
400m 17:25 1:10:04
750m 36:36 1:18:32
1km 51:24 1:22:43
1500m 1:22:58 1:29:01
1 mile 1:30:10 1:30:10
1.9km 1:49:42 1:32:55
3km 3:08:08 1:40:55
3.8km 4:08:43 1:45:20
5km 5:43:55 1:50:42
10km 12:59:47 2:05:30
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